The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationScaling Meditation
Free guided meditations for Scaling.
Featured tracks
Browse related featured tracks from our library.
Popular tracks
Browse related free tracks from our library.
Newest tracks
Browse the related latest tracks from our library
Upcoming Retreats
Teachers
Popular teachers exploring this topic.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Trusted by 34 million people. It's free.
Get the app