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Meditation Timer OnlineOpen Awareness is a meditation practice where attention is allowed to float freely and without direction. Meditations of this type exist in various tradtions.

4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.8guided•23 min
Spacious Awareness Meditation
Hugh Byrne
4.8guided•21 min
Endless Awareness
Laura Fichtenkamm M.Sc.
4.8guided•12 min
Open Awareness Meditation
Bodhi Samuel
4.9guided•21 min•
Open Awareness Expansive Ocean Meditation
Tess Callahan
4.8guided•33 min
Choiceless Awareness
Julien Lacaille
4.9guided•27 min
Open Awareness
Liv Downing
4.8guided•32 min
Spacious Awareness
Jamie Reygle
4.9guided•31 min
Open Awareness Guided Through Anchors
Adele Stewart
4.9guided•28 min
Open Awareness - Essential Non-Dual Mindfulness Practise
Mayur Katariya
4.7guided•7 min
Open, Offer, Allow, & Receive
Chelsea M
4.8guided•15 min
Mental Noting (mPEAK)
Pete Kirchmer
4.8guided•22 min
Qualities Of Awareness
Vajradevi
4.7guided•17 min
Knowing The Present Moment
Laura Coleman
4.6guided•10 min
Open Awareness And Acceptance
Bodhipaksa
4.9guided•19 min
Open Focus For Cosmic Connection & Energetic Release
Jess Ryan
4.9guided•24 min
Objects Of Awareness
Vajradevi
4.7guided•10 min
Open Awareness Meditation
Laurie Cameron
4.8guided•19 min
Open Awareness Meditation
Dr. Inge Wolsink
5guided•26 min
Open Awareness For Circles
Ryan Grimes
4.9guided•25 min
The Open Center
Sharon Landrith
4.7guided•9 min
Impermanence Awareness - Open Awareness Open Mind Series
Lama Yeshe Rabgye
4.8guided•20 min
Open Awareness for Insight
Jason Luk
4.8guided•29 min
Choiceless Awareness
Mayur Katariya
4.6guided•15 min
Sky of Awareness
Elisha Goldstein
4.8guided•21 min
Compassion Break Going Into Open Meditation
Vajradevi
4.7guided•26 min
Open Awareness MBSR Style
Adele Stewart
4.8guided•28 min•
Be Open Non-dual Awareness That You Are
Mayur Katariya
4.8guided•40 min
Settling Into Open Awareness
Adele Stewart
4.7guided•9 min
Opening Your Life to Awareness
Tony Brady
4.7guided•9 min
Open / Choiceless Awareness
Jon Unal
4.9guided•23 min
Attention And Awareness, The Perfect Balance
Vajradarshini Fuller
4.8guided•20 min
Open Awareness Journey: Expanding Self
Jamen Moss
4.9guided•7 min
Open Awareness Meditation
Paula Naputano
4.9guided•15 min
Choiceless Awareness - 15 Minutes
Mike Richards
4.8guided•21 min
Aware Of Awareness
Vajradevi
4.6guided•38 min
Choiceless Awareness
Shalini Bahl
4.8guided•16 min
Open And Release Meditation
Dr. Inge Wolsink
4.9guided•14 min•
Open Awareness | Meditation Challenge [Day 11]
Guri Sohal
4.8guided•14 min
Open Awareness - Rest In Natural Stillness And Knowing
Kieran Graham O'Shea
4.8guided•32 min
Opening Awareness From Deep Within The Body
Sharon Landrith
4.7guided•25 min
Open Awareness For Greater Focus And Clarity
Tony Saccardi
4.8guided•13 min
Open Awareness – Noticing Without Needing To Change
Kieran Graham O'Shea
5guided•41 min
Open Awareness
Kevin Schoeninger
4.9guided•14 min
Awareness Development Practice For Inner Peace
Gloria Chebet
5guided•15 min•
Relaxed Awareness
Ahsa Marandi
5guided•38 min
Open Focus Meditation
Adele Stewart
4.8guided•23 min
Open Awareness And Attention Practice
David Harrison
5guided•18 min
Open Awareness Meditation
Kaveh Yazdani
4.7guided•11 min
Open Awareness | 11 Minutes
Shalini Bahl
4.9guided•18 min
Open Awareness For Equanimity
Heather Schenck
5guided•12 min
Getting Into Awareness Session 2 Of 5
Leslie DMello
4.7guided•46 min
45-Minute Open Awareness Practice
Ryan Grimes
4.7guided•42 min
Objects of Concentration to Open Awareness
Lisa Pollard
4.7guided•9 min
Rest & Renew In The Natural Peace Of The Mind
Loch Kelly
4.8guided•27 min
Choiceless Attention
Melina Bondy
4.7guided•38 min
(MBSR) Open Awareness
Mindfulness Northwest
4.7guided•23 min
Open Awareness To Increase Balance, Clarity & Focus
Lexlee Overton
4.7guided•26 min
Open Awareness MBSR Style
Adele Stewart
5guided•17 min
Spacious Awareness As A Safe And Holding Container
Leo Maciel
4.8guided•40 min
Open To This Moment
Angie Corogin
4.8guided•25 min
49 | Resting In Open Awareness For Beginners (Introductory Talk + Practice)
Rachel Grace
4.9guided•15 min•
Open Awareness- Infinite Expression
Nathan O'Neill
4.8guided•12 min
Open Awareness Meditation, Light Guidance - 12 Minutes
Joseph Glaser-Reich
4.8guided•37 min
Open Awareness Seated Practice
Cherise Vallet
4.7guided•10 min
Open Awareness Meditation
Joey Wright
4.6guided•12 min
Seeing The Moment
Laura Coleman
4.9guided•21 min
Open Awareness/Just Sitting Meditation - Regular Meditators
Singhashri
4.7guided•10 min
Open Awareness Meditation
Pen Turnbull
5guided•5 min
Open Awareness In A Coffee House
Bob McAuliffe
4.7guided•15 min
Shamatha (Open Awareness)
Glen Svensson
5guided•4 min
Open Awareness Practice To Calm A Busy Mind
Megan Whitney
4.8guided•14 min
Coming Into Spacious Awareness
Justin Scharf
4.7guided•20 min
Open Awareness (20 Mins)
Michael Roberts
4.9guided•13 min
Bring Your Awareness To The Next Level
Amandine LRH
4.8guided•7 min
A Practice Of Open Awareness
Stephen Baines
4.8guided•5 min
Short Open Awareness Practice
Deborah D'cruz
4.8guided•10 min
Mindful Open Awareness Meditation
Ray Baskerville
4.8guided•8 min
Open And Relax Into Being
Tess Callahan
5guided•10 min
Open Awareness Meditation
Tsering Carola Guzman
5guided•31 min
Point, Path, Field - Awareness
Kevin Schoeninger
5guided•19 min•
Introduction To Open Awareness: Just Sitting
Singhashri
5guided•25 min
Free Practice With Gentle Guidance Into Bliss
Daniel Kirkeby
4.8guided•8 min
Open Awareness Meditation
Steve Gooch
5guided•8 min
Introduction To Awareness
Blaise Kennedy
4.7guided•23 min
Awareness Practice
Dan
4.6guided•27 min
Mind Like Sky
Lisa Ernst
5guided•26 min•
Pure Awareness
Singhashri
4.6guided•21 min
Awareness: A Portal To Presence
Stephanie Swann
4.7guided•15 min
Open Awareness - "Boundless"
Gabrielle McMahon
4.8guided•15 min
The Invitation Of Awareness
Noah Channing
4.6guided•3 min
Panoramic Awareness Glimpse
Loch Kelly
4.7guided•22 min•
Fulfilment Within
Tomek Wyczesany, Ph.D.
5guided•11 min•
Listen To The Birds: Open Awareness
Cassi Starc
4.8guided•16 min
Open Awareness Meditation
Sean Courey
4.6guided•11 min
Awareness Of The Processes Of Mind From Recovery Dharma
Sean Kelly
4.6guided•16 min
Choiceless Awareness: Opening Up To Life
Tiffany Andras
4.8guided•28 min•
Be Open Non-dual Awareness That You Are
Mayur Katariya
4.6guided•14 min
Open Focus Meditation
Ann Baker
4.7guided•15 min
Integrating Meta-Awareness & Open-Awareness
Leo Maciel
4.7guided•11 min
Choiceless Awareness - 10 Minutes
Mike Richards
4.6guided•13 min
Let Go
Karen Anderson
4.7guided•10 min
Being Here Now (Open Awareness) 10-Minutes
Lou Lasprugato
4.7guided•19 min
Awaken Into Open-Hearted Awareness
Holly Erin Copeland
4.7guided•12 min
Open Awareness Meditation, Heavy Guidance - 12 Minutes
Joseph Glaser-Reich
4.6guided•31 min
Breath, Body, Sounds, Thoughts And Open Awareness Practice
Claire Holmes
4.8guided•15 min
Welcoming Awareness
Michael Daly
4.6guided•8 min
Open Awareness: Transform The Atmosphere
Tony Samara
4.7guided•20 min•
Choiceless awareness
Tenzin Josh
4.7guided•45 min
Open Awareness - "Open To Everything"
Gabrielle McMahon
4.7guided•42 min
MBSR Choiceless Awareness
CMH Center for Wellbeing
4.7guided•14 min•
Awareness Of Awareness Meditation
Malcolm Huxter
4.6guided•14 min
Meditation 6: Open Presence
Dan Huston
4.5guided•22 min
Open Awareness
Cambridge Meditation Study
4.6guided•14 min
Self-Awareness
Breeona Chamberlain
4.6guided•28 min
Open Awareness
Adam Lane
4.7guided•12 min
Awareness – Where Freedom Lies
Joshua Rasco
4.7guided•8 min
Awareness
Nat Harrison
4.7guided•8 min
Open Presence And Awareness
Ian D.
4.4guided•10 min
Open Focus
Dylan Zambrano
4.7guided•15 min
Practicing Curiosity And Nonjudgmental Awareness
Megan Whitney
4.7guided•12 min
Getting Into Awareness Session 1 Of 5
Leslie DMello
4.6guided•13 min
Open Awareness Meditation For Peace And Calm
Megan Whitney
4.6guided•10 min
Spacious Awareness
Karen Anderson
4.5guided•10 min
Open Awareness
Gunhild Reumert
4.6guided•10 min
Open Awareness
Vasco Gaspar
4.5guided•38 min
Open Awareness Zazen
Evan Gurley
4.6guided•6 min
Open Awareness Meditation
Ingo Kusch
4.6guided•10 min
Opening To Stillness
Gerald Blomeyer
4.6guided•30 min
Open Awareness - "Naturally Awake"
Gabrielle McMahon
4.6guided•15 min
Open Awareness – Connecting With The Rhythm Of Experience
Kieran Graham O'Shea
4.6guided•12 min
Open Awareness
Marsha Gehl
4.5guided•11 min
Mindfulness Of The Mind
Melissa McKay
4.6guided•13 min
Cultivating Awareness
House Being
4.5guided•7 min
Choiceless Open Awareness
Maritza Rojas
4.5guided•15 min
Open Awareness - Vipassana (Insight) - Foundational Meditations
Keith Parker
4.5guided•10 min
Mindful Open Awareness
Rhonda Schlanger
4.6guided•20 min
Being Here Now (Open Awareness) 20-Minutes
Lou Lasprugato
4.6guided•17 min
Open Awareness
Carla Aspesberger
4.6guided•6 min
Open Awareness - Hearing
Koelle Williams
4.4guided•6 min
Easy Open Awareness with Birdsong
Stephen Davies
4.6guided•40 min
Choiceless Awareness Practice For Mindfulness Based Stress Reduction (MBSR)
Dana Goldman
4.6guided•11 min
Choiceless Awareness Meditation
Tenzin Josh
4.6guided•12 min
Mindfulness Towards Open Awareness
Filippo Oglialoro
4.4guided•22 min
Open Awareness Meditation
Johnny Blackburn
4.5guided•13 min
A Moment of Mindfulness: Open Awareness
Jennifer Pearlstein
4.7guided•12 min
Cultivating Awareness
Kate - A Space Within
4.5guided•11 min
Finding The Space For The Wise Observer
Gillian Coutts
4.5guided•13 min
Open Awareness
Ellie Foden
4.6guided•8 min
Non-Judgemental Awareness
Alexis Zahner
4.6guided•19 min•
Being the Open Space of Awareness
Karen Anderson
4.6guided•10 min
The Observer
Danielle YS
4.5guided•3 min
Open To The Present Moment
Manuela Soares Rodrigues
4.6guided•23 min
Open Awareness And Attention Practice (With Music)
David Harrison
4.6guided•13 min•
Open Awareness Meditation
Kristen Simonds
4.5guided•11 min
Meditation On Bending Attention
Cara Bradley
4.6guided•10 min
Resting In Open Awareness
Janine Tandy
4.6guided•12 min•
Opening To Our Fields Of Awareness
Lucy Draper-Clarke PhD
4.3guided•5 min
Open Presence Meditation
Kell Julliard
4.4guided•14 min
15-Minute Open Awareness
Rochelle Calvert
4.5guided•16 min
Open Awareness Meditation
Sarah Pregnall
4.3guided•3 min
Awareness Meditation
Kristin Page
4.5guided•12 min
Open Awareness Meditation
Mirela Petalli
4.4guided•19 min•
Awake Awareness
Karen Anderson
4.5guided•30 min
Open Awareness Meditation (MBSR) | 30 Minutes
Christoph Willi
4.5guided•8 min
Emotional Awareness
Rebecca Holmes
4.3guided•5 min
Open Presence Meditation
Kell Julliard
4.4guided•14 min
15-Minute Open Awareness
Rochelle Calvert
4.5guided•16 min
Open Awareness Meditation
Sarah Pregnall
4.3guided•3 min
Awareness Meditation
Kristin Page
4.5guided•12 min
Open Awareness Meditation
Mirela Petalli
4.4guided•19 min•
Awake Awareness
Karen Anderson
4.5guided•30 min
Open Awareness Meditation (MBSR) | 30 Minutes
Christoph Willi
4.4guided•15 min
Introduction To Open Awareness
Lisa Pollard
4.5guided•19 min
A Journey Into Open Awareness
Paul Izenberg
4.4guided•3 min
Mindfulness In May 2022 (Open Practice)
Ruby Layode
4.4guided•44 min
Open Awareness Meditation (MBSR) | 45 Minutes
Christoph Willi
4.5guided•8 min
Settle Into Open Awareness
Hannah Thompson
4.5guided•20 min
Directing Our Awareness Consciously
Tabitha
4.4guided•5 min
Quick Calming Open Awareness
Travis Lemon
4.2guided•8 min
Open Awareness Practice
Ruby Nadler
4.9guided•9 min
Enduring With Grace: A Meditation For Times Of Challenge
Sarah Blondin
4.2guided•17 min
Relaxed Open Awareness
Andy Kelley
4.9guided•24 min
Stardust Morning
davidji
4.3guided•8 min
Open Awareness For A Clear Mind
Lucia Stefanow
4.3guided•5 min
Open Awareness For Mindful Presence And Inner Calm
Sarah Samaan
4.1guided•10 min
Open Awareness Meditation
LIFE XT
4.9guided•33 min
Restful Intuition
Jennifer Piercy
4.3guided•10 min
Open Awareness: Expand Into The Present Moment
Cherie-Ashana Davis
4.3guided•10 min
Awareness Itself: A Meditation On Open Presence
Chris Norris, MSW
4.2guided•9 min
Open Awareness
Anne Rodgers
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.8guided•12 min
Waking One
Jennifer Piercy
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.8guided•13 min
Just Let Go
Tom Evans
4.7guided•12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
Jack Kornfield
4.9guided•22 min
Yoga Nidra (20 Minutes)
Jayaji
4.8guided•19 min
Connecting With The Stillness Within
Tomek Wyczesany, Ph.D.
5guided•15 min•
Morning Writing Practice
Sarah Blondin
4.9guided•29 min
Loneliness To Enlightenment
David Gandelman
4.8guided•15 min
Letting Go of Seriousness
David Gandelman
4.9guided•23 min
Heart Energy Meditation: It Is Safe To Be In Your Body
Rachel Hillary
4.8guided•11 min
Boundaries Visualization
Brandon Alter
4.8guided•11 min
Focus & Awareness
Saqib Rizvi
4.8guided•16 min
Enter The Morning Mindfully
Tony Brady
4.9guided•3 min
Poem: She Let Go
Laurie Cameron
4.8guided•35 min
Body Scan (With Music)
The StillPoint
4.9guided•29 min
Unmatching From Pain & Healing The Planet
David Gandelman
4.8guided•16 min
Healing From Heartache
David Gandelman
4.9guided•24 min
Heal Completely & Supercharge Your Health, Guided Meditation
Pura Rasa
4.9guided•27 min
Positive Affirmations • 21 Day Uplifting Meditation Series
Pura Rasa
4.8guided•22 min
Awakening The Soul & Finding Purpose
David Gandelman
4.8guided•19 min
Relaxing Back into Presence
Tara Brach
4.9guided•21 min
Finding Wholeness Through Vulnerability - Meditation
Sez Kristiansen
4.8guided•7 min
Prayer Of Surrender
Adya Nova-Sriharan
4.8guided•15 min
Mind Like The Sky
Hugh Byrne
4.8guided•6 min
I Am Enough
Linda Youssouf
4.9guided•27 min
Positive Affirmations • 21 Day Uplifting Meditation Series
Pura Rasa
4.8guided•22 min
Awakening The Soul & Finding Purpose
David Gandelman
4.8guided•19 min
Relaxing Back into Presence
Tara Brach
4.9guided•21 min
Finding Wholeness Through Vulnerability - Meditation
Sez Kristiansen
4.8guided•7 min
Prayer Of Surrender
Adya Nova-Sriharan
4.8guided•15 min
Mind Like The Sky
Hugh Byrne
4.8guided•6 min
I Am Enough
Linda Youssouf
4.8guided•28 min
Good Morning Yoga: Gratitude For The Day Ahead
Natasha Thompson
4.7guided•6 min
Morning Gratitude For Developing Awareness Of The Blessings Around Us
Ranjith Vallathol
4.8guided•7 min
Meeting With Your Power
Linda Youssouf
5guided•77 min
Yoga Nidra - The Temple Of The Soul
Tanis
4.9guided•25 min
Exiting The Cave
Amar Energy
4.8guided•20 min
Body & Mind Detox - 20 Minute
Jason McGrice
4.8guided•27 min
Extended Spirit Guide Journey
Lyndsay Toensing - The Unfinished Human™
4.8guided•20 min
Still Meditation
Danielle March
4.9guided•5 min
Return To Love: A Powerful Morning Prayer
Patrick Lynen
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
4.7guided•14 min
Miracle Morning Guided Meditation
Pura Rasa
4.8guided•60 min
Guided Meditation For Deep, Healing, Restorative Sleep
Alessandrina Dorer
4.8guided•60 min
Metta: Loving Kindness
MC Brigitte Schrottenbacher
4.9guided•10 min•
Mountain Body, Ocean Heart, Sky Mind
Vidyamala Burch
4.6guided•6 min
Morning Meditation
Bethany Auriel-Hagan
4.9guided•2 min
Good Morning, God!
Patrick Lynen
4.9guided•2 min•
Short Morning Prayers To Great Spirit
Sequoia Henning
4.8guided•9 min
A Call To Presence
Ruth King
4.8guided•9 min
Count Your Riches
Tom Evans
4.9guided•27 min
The Stillpoint - A Meditation
Samaneri Jayasara
4.8guided•25 min
Call Your Energy Back, Everything Will Change
Pura Rasa
4.9guided•23 min
The Wonder Of Now
Tony Brady
4.8guided•44 min
Letting Go & Emotional Release: Finally Feel Free Again
The Mental Level
4.8guided•21 min
Perfect Week, Day 6: The Power of Yes
Tomek Wyczesany, Ph.D.
4.8guided•17 min
New Morning, New Day, New World, New Me
Tony Brady
4.8guided•24 min
Yoga Nidra Finding Peace & Stillness
Nathalie Rasing
4.8guided•10 min
Clarity: A Guided 3rd Eye Chakra Cleanse
Healing Vibrations
4.8guided•9 min
Liminal Breathing Space
Jennifer Piercy
4.8guided•11 min
Quick Effective Self Love Elevation • Shavasana Series
Pura Rasa
4.8guided•15 min
Sitting In The Power
Amanda Nicole
4.9guided•27 min
Shifting Guided Meditation, Clearing All Karma
Pura Rasa
4.9guided•18 min
Yoga Nidra - Reboot The Nervous System
Elisa Sims
4.8guided•9 min
Free The Mind From A Busy Workday
Liza Colpa
4.8guided•59 min
Connect to your Higher Self
New Horizon
4.8guided•20 min
Choosing Peace & Letting Go With Love
Katharyn Havey
4.8guided•6 min
You Are Somebody's Dream
Sarah Noble
4.9guided•41 min
Surrendering To The Light
Thomas Richardson
4.8guided•29 min
I Am - Essential Self Meditation
Dr Janette Freeman
4.9guided•20 min
Opposition Toward Life; A Sweet Surrender
Tiger Singleton
4.9guided•34 min
This Feels Amazing • 4 Elements Guided Meditation
Pura Rasa
4.9guided•16 min
Yogic Pancha Kosha Meditation
Ranjith Vallathol
4.8guided•10 min
Coming Back To Your Heart
Linda Youssouf
4.7guided•6 min
Morning Meditation And Intention
Andy Lee
4.9guided•61 min•
Yoga Nidra Luminous Sleep
Tess Callahan
4.8guided•2 min
Pause: Two-Minute Meditation Flow
Kris Lingham
4.8guided•6 min
Welcome The Light Of A New Day
Tony Brady
4.9guided•32 min
Lectio Divina: Pathways To Grace
Mark Gladman
4.7guided•21 min
Let It Be
Mary Maddux
4.8guided•27 min
Resting the Mind: Tilopa's Six Words of Advice
Dennis Hunter
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