The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Mindfulness Meditation. The largest free library of guided meditations on earth.

4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.8guided•15 min
Mindfulness Meditation
Hugh Byrne
4.8guided•6 min
5 Minutes Of Mindfulness Now
Guri Sohal
4.7guided•15 min
Mindfulness Meditation
Meg James
4.7guided•9 min
Mindfulness Meditation
Lindsay Barrasse
4.7guided•30 min
30 Minute Mindfulness Meditation
Hugh Byrne
4.8guided•16 min
Mindfulness Meditation
Nicole Bayliss
5guided•15 min
Meditation For Stress Relief
Eve Lewis
4.7guided•26 min
Mindfulness of Breathing
Anshin Devin Ashwood
4.7guided•33 min
Mindfulness Of Sound, Breath, Sensation & Thought
Anshin Devin Ashwood
4.7guided•18 min
Mindfulness: A Guided Visualisation
Saumya Mathur
4.7guided•15 min
Learn Mindfulness Relaxation - Guided Meditation 1
Henrik Lennartsson
4.8guided•10 min
Mindfulness Meditation
Lana Heintjes
4.7guided•10 min
Mindfulness Of Breath
Dawn Mauricio
4.7guided•4 min
Mindful Meditation
Adriarne de Souza
4.7guided•23 min
Calming Mindfulness Practice
Linda Hall
4.8guided•16 min
Mindfulness Meditation: Slow, Space, Quiet, Clear, Calm
Jean Vitrano, Mindfulness Facilitator
4.7guided•11 min
10 Minute Mindfulness Meditation
Dan LaVelle
5guided•27 min
Meditation To Cultivate Mindfulness And Awareness
Terri Jenkins
4.7guided•30 min
Mindfulness of Breathing Meditation
Christiane Wolf
4.8guided•14 min•
What Is This Thing Called Mindfulness?
Tony Brady
4.7guided•15 min
Awareness Of Breath (MBSR)
Stephanie Swann
4.9guided•14 min•
Mindful Awareness: Breath, Sounds, And Thoughts
Esther van Hout