Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.8guided•15 min

Mindfulness Meditation

Hugh Byrne

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•20 min

MBSR Body Scan (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•31 min

Awareness Of Breath And Body (MBSR)

Stephanie Swann

4.9guided•29 min

Open Awareness

Daniel Frederiksen

4.8guided•30 min

Awareness of Sounds and Thoughts (MBSR)

Stephanie Swann

4.8guided•40 min

Sitting Meditation (MBSR)

Julie Giroux

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•44 min

MBSR Floor Yoga

Patrick Briody

4.9guided•28 min

Body Scan (MBSR)

Una Keeley

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.7guided•43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.8guided•38 min

MBSR Sitting Meditation Practice

Lynn Rossy

4.9guided•19 min

Lovingkindness Meditation (MBSR) | 20"

Marie-Claire Krayenhoff

4.8guided•45 min

MBSR Choiceless Awareness

Christiane Wolf

4.7guided•22 min

(MBSR) Awareness of Breathing

Mindfulness Northwest

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.8guided•11 min

MBSR Meditation (Part 1)

Una Keeley

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•28 min

Choiceless Awareness (MBSR)

Stephanie Swann

4.7guided•6 min

Awareness of Breath Meditation

Ruth Lerman

4.7guided•43 min

MBSR Body Scan

Patrick Briody

4.7guided•11 min

Being In The Moment & Aware (MBSR)

Jamila Knopp

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.8guided•27 min

MBSR Meditation (Part 1 + 2 + 3)

Una Keeley

4.7guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

4.8guided•13 min

Mountain Meditation (MBSR Practice)

Una Keeley

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.7guided•19 min

Sitting Meditation - On Breath 2 (MBSR) | 20"

Marie-Claire Krayenhoff

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.7guided•11 min

MBSR Lake Meditation

Marion Miller

4.6guided•16 min

Mountain Meditation (MBSR)

Marion Miller

4.6guided•18 min

MBSR - Mindfulness Meditation - Awareness Of Breath

Tine Steiss

4.5guided•21 min

(MBSR) Listening Meditation

Mindfulness Northwest

4.6guided•13 min

MBSR Awareness Of Body And Breath Meditation

Tine Steiss

4.6guided•6 min

Breathing Space (MBSR Practice)

Una Keeley

4.6guided•29 min

MBSR Awareness Of Emotions

Tine Steiss

4.5guided•20 min

Awareness of Breath (MBSR)

Megan O'Laughlin

4.5guided•4 min

S.T.O.P. Meditation MBSR

Christoph Willi

4.3guided•20 min

(MBSR) Awareness Of Breathing With Beth Glosten

Mindfulness Northwest

4.4guided•6 min

5 Minute Awareness Of Breath (MBSR)

Megan O'Laughlin

4.3guided•10 min

10-Minute Breathing Space - MBSR

school of mindfulness

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•31 min

MBSR Awareness Of Thoughts

Tine Steiss

4.8guided•19 min

Sitting Meditation - On Breath 1 (MBSR) | 20"

Marie-Claire Krayenhoff

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

4.7guided•15 min

15 Minutes Of Mindfulness With Music

Take Care Coaching

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.7guided•41 min

Mindful Sitting Meditation

Bangor University

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.6guided•10 min

Short Mindfulness Breath Meditation

Nick Diggins

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•10 min

Meditation On The Breath (MBSR)

Josta Kolkman - Unplug

4.7guided•26 min

MBSR Sitting Meditation

Tracy Prowse

4.7guided•19 min

Sitting Meditation - On Breath 2 (MBSR) | 20"

Marie-Claire Krayenhoff

4.6guided•11 min

Breathing Exercise (MBSR)

Marion Miller

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.7guided•30 min

Sitting Practice (Breath & Body)

Daniel Frederiksen

4.7guided•14 min

Open Monitoring Meditation - Brief

Eric Loucks

4.8guided•7 min

Pleasant Experiences

Tommy Carr

4.6guided•45 min

MBSR Body Scan

Timothy D. Riley

4.6guided•45 min

Body Scan for MBSR

Ted Meissner

4.7guided•11 min

MBSR Lake Meditation

Marion Miller

4.7guided•22 min

22-Minute Awareness Of Breath Meditation

Christy Everritt

4.5guided•43 min

MBSR Standing Yoga

Patrick Briody

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.6guided•40 min

Seated Mindfulness Practice (MBSR)

Marike Jo Knight

4.5guided•38 min

MBSR Choiceless Awareness

CMH Center for Wellbeing

4.7guided•42 min

MBSR Choiceless Awareness

CMH Center for Wellbeing

4.6guided•16 min

Mountain Meditation (MBSR)

Marion Miller

4.6guided•16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•18 min

MBSR - Mindfulness Meditation - Awareness Of Breath

Tine Steiss

4.6guided•10 min

10-Minute Body Scan Practice (MBSR)

Megan O'Laughlin

4.5guided•21 min

(MBSR) Listening Meditation

Mindfulness Northwest

4.6guided•13 min

MBSR Awareness Of Body And Breath Meditation

Tine Steiss

4.6guided•20 min

MBSR Loving Body Scan

Rainier *

4.6guided•15 min

Awareness Of Breath Sitting Practice - 15 mins

Lotty R

4.5guided•37 min

Sitting Meditation MBSR

Rochelle Calvert

4.5guided•18 min

Mindfulness of Thoughts Meditation (MBSR)

Emma Reynolds

4.6guided•28 min

MBSR Seated Meditation

Stacy DiGregorio

4.5guided•3 min

3-Step Breathing Space (MBSR / MBCT)

Josta Kolkman - Unplug

4.6guided•6 min

Breathing Space (MBSR Practice)

Una Keeley

4.6guided•14 min

Sitting Meditation - Mindfulness Of Breath (MBSR)

Iris Ruff

4.6guided•20 min

Body Scan Meditation (MBSR), Spaciously Led

Christoph Willi

4.6guided•40 min

Choiceless Awareness Practice For Mindfulness Based Stress Reduction (MBSR)

Dana Goldman

4.6guided•4 min

The Coping Anchor Space (MBSR)

John

4.5guided•26 min

MBSR Sitting Meditation For Clarity & Insight

Victoria Fontana

4.6guided•29 min

MBSR Awareness Of Emotions

Tine Steiss

4.5guided•3 min

Three Minute Breathing Space (MBSR)

Stephanie van Oorschot

4.5guided•20 min

Mountain Meditation MBSR

school of mindfulness

4.5guided•31 min

Sitting With Awareness (MBSR)

Josta Kolkman - Unplug

4.5guided•22 min

MBSR For Stress Relief

Tushar Bhagat

4.5guided•11 min

12 Minute Standing Mindful Movement (MBSR)

Megan O'Laughlin

4.4guided•21 min

MBSR Seated Practice

school of mindfulness

4.5guided•20 min

Awareness of Breath (MBSR)

Megan O'Laughlin

4.4guided•6 min

Breathing Space For Difficulties

Sheena Burke

4.5guided•15 min

15 Minute Awareness Of Breath Meditation

Christy Everritt

4.5guided•14 min

Sitting Meditation 15 Minutes (MBSR)

John

4.3guided•14 min

Awareness of Breath

Emily Herzlin

4.5guided•21 min

Sitting Meditation (MBSR)

Mary Lovegrove

4.4guided•47 min

Mindful Yoga for MBSR

Eva Bruha

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.3guided•2 min

3 Stage Breathing Space

Breathing Space London

4.5guided•4 min

S.T.O.P. Meditation MBSR

Christoph Willi

4.4guided•44 min

MBSR Seated Practice 45 Minutes

school of mindfulness

4.3guided•20 min

(MBSR) Awareness Of Breathing With Beth Glosten

Mindfulness Northwest

4.3guided•9 min

MBSR For Beginners

Audrey Charneux

4.4guided•6 min

5 Minute Awareness Of Breath (MBSR)

Megan O'Laughlin

4.3guided•10 min

Mindful MBSR Breathing

Michal Dvorak

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

4.3guided•10 min

10-Minute Breathing Space - MBSR

school of mindfulness

4.3guided•25 min

Lake Meditation (MBSR)

Jacqui Edmiston

4.3guided•4 min

3-Step Breathing Space - (MBSR)

Gabrielle McMahon

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.8guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•29 min

Vocal Toning With Emily Sause

Gerald Forster

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.9guided•30 min

5-Awareness Meditation

Chibs Okereke

4.8guided•12 min

Letting Go Of The Past

Bara Calda

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.8guided•17 min

Connecting To Universal Love: Oneness - Crown Chakra

Ellen Mouton

4.8guided•12 min

Morning Grounding - Remember To Trust

Eileen Rose Miles

4.9guided•29 min

Body Scan: Become Present With Yourself

Keith Horan

4.7guided•11 min

Finding Mental Stability

Michelle DuVal

4.8guided•5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.9guided•20 min

Beat Stress With The Breath - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•9 min

Body Scan Meditation To Manage Stress

Melo Calarco

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.8guided•14 min

Simple Breath

Michelle DuVal

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.8guided•25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Dexter and Alessandrina

4.9guided•16 min

Honoring 10 Minutes Of Silence

Liza Colpa

4.8guided•32 min

Body Scan From MBSR/MBCT

Fiona O'Donnell

4.8guided•30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.8guided•34 min

Mindfulness Body Scan

Gena Bean

4.8guided•18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided•11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.8guided•45 min

Mindful BodyScan

Bangor University

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

4.8guided•22 min

Letting Go - Sthiramanas

London Buddhist Centre

4.8guided•20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•12 min

Heart Coherence Meditation

jEnergy- Jen Fedorowicz

4.6guided•20 min

Body Scan

Elisha Goldstein

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.8guided•11 min

Fear Release Meditation For Expecting Mothers + Parents

Liza Colpa

4.8guided•30 min

Mental Noting (mPEAK)

Pete Kirchmer

4.9guided•20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided•40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.8guided•9 min

Exhale + Soften Stress

Carolyn Anne Budgell

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.9guided•43 min

Yoga Lying Down Mindful Movement (MBSR)

Julie Giroux

4.8guided•32 min

Standard Body Scan (MBSR)

Mindfulness Northwest

4.9guided•9 min

Beat Stress With The Breath - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•30 min

Lying Down Yoga

Wendy

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.8guided•19 min

The Cloud Of Unknowing

Methods of Contemplation

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.7guided•7 min

Protecting Your Energy | Morning Meditation

Meg Sangimino

4.7guided•30 min

30 Minute Mindfulness Meditation

Hugh Byrne

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•19 min

Yoga Nidra For Relaxation

Saumya Mathur

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•12 min

Reset From Stress

Kat John

4.8guided•15 min

Flowing Through A River

Christian Henwood

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.9guided•22 min

Anchoring Meditation

Mindfulness Northwest

4.8guided•120 min

Meditation To Sleep Body Scan Do Nothing

Robert Aceves

4.9guided•25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

4.7guided•10 min

Meditation For The Tired & Stressed

Chelsea Pottenger

4.8guided•29 min

4 Steps To Whole Body Awareness

Stephanie Swann

4.8guided•30 min

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

Community Mindfulness Project

4.8guided•60 min

Fountain To Heal Body, Mind & Spirit Deep Sleep Meditation

Robert Aceves

4.8guided•10 min

Raisin Meditation

Dave Potter (Palouse Mindfulness)

4.9guided•42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided•16 min

YHWH

Methods of Contemplation

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.8guided•16 min

Ease Coronavirus Anxiety

Katie Krimitsos

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.8guided•20 min

Ground, Rebalance And Replenish

Linda Hall

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•62 min

Find Inner Peace Through Acceptance & Surrender As You Sleep

Robert Aceves

4.8guided•8 min

10 Minute Loving Kindness Meditation

Michael O'Brien

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.7guided•60 min

Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep

Robert Aceves

4.9guided•17 min

Seaweed Meditation

Christian Henwood

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided•27 min

Bodyscan

Frank Thelen

4.7guided•19 min

Guided Melty Relaxation To Boost Health & Improve Sleep

Hilary Heart

4.7guided•9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.8guided•9 min

Pride Journey - LGBTQ+ Visualization

Michelle Sciarappa

4.7guided•60 min

Total Body Relaxation Guided Meditation For Deep Sleep

Robert Aceves

4.7guided•2 min

The S.T.O.P. Technique

Dorsey Standish

4.9guided•15 min

Vision: River

Methods of Contemplation

4.7guided•60 min

Fall Asleep Fast & Release Your Day (Deep Sleep Meditation)

Robert Aceves

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.7guided•16 min

I Am With You

Methods of Contemplation

4.7guided•15 min

Quiet Mind And Brain Relaxation

Dexter and Alessandrina

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.8guided•19 min

Yoga Nidra Classical

Manish Pole

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.7guided•1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.8guided•60 min

Guided Meditation To Sleep Longer With More Ease

Robert Aceves

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.8guided•15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.8guided•11 min

Self Compassion - Holding Space

Mark Joseph

4.8guided•6 min

LGBTQ 5 Minute Body Scan

Michelle Sciarappa

4.7guided•9 min

Balanced Mind Meditation

Bhante Sujatha

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.9guided•23 min

Expanding Awareness

Meena Srinivasan

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•10 min

Vision Reflection - ReImagined You

Mark Joseph

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.9guided•31 min

Open Awareness Guided Through Anchors

Adele Stewart

4.8guided•30 min

Choicless Awareness

Bodhin Philip Woodward

4.7guided•11 min

Breath Meditation

Marshall Polk

4.8guided•36 min

30 Minute Body Scan

Eva Bruha

4.8guided•46 min

Body Scan

Ruth Lerman

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.9guided•1 min

Learning Confidence For Kids

Oisin McWeeney