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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.
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4.8guided•44 min
Receive Accurate Messages From Spirit Guides
Pura Rasa
4.8guided•25 min
Meet Your Inner Guide
Andrew Johnson
4.8guided•11 min
Energetic Enhancement
Carolyn Healings
4.8guided•29 min
Guided Self Healing To Influence The Cells
Pura Rasa
4.9guided•54 min
Part 5: Imaging
David Phears
4.7guided•10 min
Clarity And Guidance
Camilla Sacre-Dallerup
4.8guided•11 min
Attracting Your Destiny - Guided Practice
Ricci-Jane Adams
4.7guided•15 min
Guided Visualisation & Relaxation
The StillPoint
4.7guided•25 min
Manifest Your Wishes, Hopes & Dreams
Linda Hall
4.8guided•56 min
Navigating The Stories Guiding Our Experience
Al Jeffery
4.9guided•13 min
Graded Motor Imagery Level 1 For Chronic Dizziness & PPPD
Yonit Arthur
4.8guided•15 min
Guidance From Your Future Self
Rachael Ebanks-Gold
4.8guided•22 min
Divine Light Healing With Music
Gail
4.8guided•41 min
The Magical Forest - Visualization For Deep Relaxation & De-stressing
James Cole
4.7guided•13 min
Receive Wisdom From Your Higher Self Guided Visualisation
Laila Marafie
4.8guided•13 min
Grounding Visualization For Dizziness
Hope Arnold
4.8guided•8 min•
Take Aligned Action
Lai Tattis
4.9guided•41 min
Healing Guided Imagery For Chronic Fatigue
Theresa Kulikowski-Gillespie
4.7guided•10 min
Breaking Through Limiting ThoughtForms
Rishika Kathleen Stebbins
4.8guided•27 min
Meet Your Spirit Guide
Linda Hall
4.8guided•13 min
Attracting Abundance
Brad Yates
4.8guided•13 min
Guided Shamanic Healing Meditation & Nervous System Reset
Rami Abu-Sitta
4.8guided•45 min
Guided By Your Past To Create A New Future
Shannon Sullivan
4.8guided•12 min
Essential Service: Guided Visualization For Frontline Healthcare Professionals
Dora Kamau
4.9guided•8 min
Restored - A Bible-Based Christian Guided Visualization
Jana M Smith
4.8guided•37 min•
Meet Your Spirit Guide
Linda Hall
4.9guided•58 min
Sojourn To Healing
Nischala Joy Devi
4.9guided•9 min
Guided Imagery: A Healing Walk On The Beach
Mary Jane Sieber
5guided•7 min•
Get Through Hardship Guided Visualization
Nathan Williams
4.9guided•39 min
Guided Imagery For Cognitive Impairment And Brain Healing
Theresa Kulikowski-Gillespie
4.9guided•24 min
Guided Visualization To Connect To Your Higher Self
Joan Varini
4.8guided•23 min
Connect To Your Guides Meditation (Extended Version)
Eliyaju
4.7guided•4 min
Forest Guided Meditation
Julie Campilio
4.9guided•11 min
Released - A Bible-Based Christian Guided Visualization
Jana M Smith
4.7guided•10 min
Connect With Your Inner Guide - Heart Chakra
Marilyn Fontaine
4.8guided•34 min
Meet Your Guides - A Guided Meditation
Carla LunAscention
4.7guided•21 min
Hypnotic Guided Visualisation Relaxation
Tamika Dwight-Scott
4.7guided•14 min
Healing Guided Visualization
Moira Hutchison
4.9guided•23 min
Guided Visualization - The Island
Marcie James
4.8guided•27 min
Visual Practice For Grounded Awareness
Lexy Lehmkuhl
4.8guided•15 min
Meet Your Spirit Guides
Leah Vermeeren
4.8guided•13 min
The Still Lake Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.7guided•25 min
Guided Spiral Imagery
Megan MacCarthy
4.8guided•16 min
Future Self Practice
Angele
4.8guided•44 min
Finding Clarity During Uncertain Times
Carleena Lara-Bregatta
4.7guided•10 min
Just Illuminate
Tom Evans
4.8guided•6 min
Guided Imagery - Floating On Water
Michelle White | Happy Inside
4.8guided•7 min•
Trusting Your Intuition
Jorge Sepulveda
4.7guided•6 min
Bloom (Guided Imagery)
MaryChristine Parks
5guided•36 min
Meet Your Mentor Guided Visualization
Anastasia
4.9guided•19 min•
Powerful Healing Infusion For Wellness Journeys
Alison Potts
4.8guided•14 min
Receive Guidance From Your Spirit Guide
Nathan Williams
5guided•40 min•
Advanced Practice Of Psychic Perception - The Inner Screen
Pura Rasa
4.8guided•27 min
Guided Visualization (Spirit Guides + Shamanic Landscape)
Fallon Stone
4.6guided•20 min
Ultimate Guided Visualization: Breathe & Connect
Aluna Moon
4.8guided•25 min
Developing Inner Clarity
Krystal Thompson
4.8guided•20 min
Mountain Cabin Guided Visualization
Loula Love
4.7guided•11 min
Visualization - Goal In The Future
Shealing
4.7guided•18 min
Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz
Mahi Davide
4.7guided•14 min
Aligning With Success
Carla LunAscention
4.8guided•14 min
Meet Your Intuition
Lilian Motta
4.7guided•7 min
Connect With Your Guides
Kirsten Pancras
4.9guided•12 min
Get Inspired - Guided Visualization
Indlandsis
5guided•7 min•
Guided Imagery For Happiness And Comfort
Samantha Linden, DBA, M.ED.
4.8guided•10 min
Becoming Aware
Noel Neu
4.7guided•45 min
Connecting To Your Guides
Laurie Fulford
4.8guided•20 min•
Sleep Visualization Journey
Carinne Leduc
4.7guided•9 min
Rescued - A Bible-Based Christian Guided Visualization
Jana M Smith
4.8guided•12 min
Purposeful And Aligned Work
Steph Janzen
4.7guided•15 min
Guided Imagery Meditation For Before Bed
Lisa Ackerman
4.8guided•14 min
Journey To Meet Your Inner Guide
Cecily Crow
4.7guided•9 min
Meet Your Inner Guide
Jennifer Davoust
4.8guided•25 min
Connect To Your Higher Self
Charlotte Wright
4.8guided•11 min
Goal Visualiztion For Success
Ann Hunting
4.9guided•10 min•
Guided Manifestation Visualisation Meditation With Music
Ady Lloyd
4.7guided•6 min
Beach Imagery
Take Care Coaching
4.7guided•15 min
Guided Imagery For Sleep
Dan Guerra
4.7guided•17 min
Guided Journey: Find Your Path And Purpose
Jamie Holbrook
4.8guided•7 min
Quick Grounding Activation
Iris van Ooyen
4.7guided•10 min
Inner Light - Guided Visualization
Mile Hi Church
4.8guided•13 min
Inner Guide Meditation
Nikki D'Ambrosio
4.7guided•23 min
Get Grounded
Alex Bynum
4.7guided•31 min
Guided Visualization For Success & Prosperity
Dr. Irene Cop
4.7guided•9 min
Peace & Tranquility Guided Imagery
Justin Francisco
4.7guided•6 min
A Guided Morning Visualization For Grounding
Balance Warrior
4.8guided•20 min
Meditation Practice Using Guided Imagery For Pain
Judy Thompson
4.7guided•10 min
Imagine A Happier Future – Guided Imagery
Dan Roberts
5guided•16 min•
Soothing The Body: Guided Imagery For Physical Pain
Motoki
4.9guided•17 min
Soaring With The Eagle
Marusya and Nick Price
4.6guided•10 min
Your Angels & Guides Vizualization
In Memory of Karen Berg
4.8guided•14 min
Connect With Spirit Guide: Guardian Of The Waters
mannia louise
5guided•3 min
Guided Imagery For Kids: Magical Forest Journey
Ashley DeLuccia
5guided•13 min•
The Underwater Gratitude Journey (Guided Visualization)
Nathan Williams
4.7guided•10 min
Guided Imagery To Stop Biting Your Nails Or Touching Your Face
Traci Stein
4.8guided•13 min
Guided Visualization For Relaxation: Room Of One's Own
Jenny Mayo
5guided•20 min
The Moonglade | Guided Imagery & Visualization
Braydon Mackenzie
4.8guided•15 min
Warm Comforting Light Imagery
Dean Quick, MT-BC, FAMI
5guided•15 min•
Support
Ziska Maeder
4.8guided•11 min
Safe Space | Guided Imagery
Mayana & David Geathers
4.8guided•4 min
A Colorful Journey To Presence
Kristin Dorn
4.7guided•11 min
Loving Imagination: Guided Practice
Charlotte Fay
4.8guided•3 min
Five-Sensory "Visualization" Journey
Margaret Lepera
5guided•10 min
Journey Up A River To An Enchanted Forest
Amy Christensen
4.8guided•6 min
Accessing Your Deepest Wisdom Guided Practice
Theresa Kulikowski-Gillespie
4.6guided•20 min
Finding Your Purpose
Stuart Kaplan
4.8guided•14 min
The Feel Good Visualisation
Nathan Williams
4.8guided•10 min
Grounding Meditation Using Nature Visualization
Kerry Dunn
5guided•31 min•
Sacred Reflection: A Guided Visualization
Clara Starr
4.8guided•8 min
Meet Your Spirit Guide
Dana Pearlman
5guided•9 min
Visualization For Embodiment
Breanna Mashinter
5guided•12 min•
Your Meditation Journey Day 8: Visualization Meditation
Melena Kiriaki
4.7guided•25 min
Flight: A Guided Visualization For Awareness & Illumination
Lissa Schubert
5guided•7 min•
Get Through Hardship Guided Visualization
Nathan Williams
4.7guided•12 min
Guided Journey To Your Sacred Space
AConsciousSpace
4.8guided•17 min
Spirit Guide: Soul Journey
Frankie P
4.8guided•11 min
Guided Visualization To Destress
Julia Bielecki
5guided•17 min
Your Beautiful Moment
Irene Schanda
4.7guided•5 min
Sacred Forest, Ground And Enliven
Rani Emerson
4.8guided•7 min
How Visual Are You? A Guided Reflection
Claire Parsons
4.7guided•11 min
Peaceful Place
Kuli Dhesi
4.7guided•11 min
Calming Light Visualisation
Nicole Windle
4.9guided•14 min
Guided Visualization For Finding Balance
Pascal Raabe
5guided•5 min
Guided Imagery For A Soothing Glow
Lisa Frank
4.7guided•24 min
A Gift From Intuition
Mads Birdsall
5guided•7 min•
Visualization For Authentic Self-Expression
Charlotte Gutu
5guided•12 min•
Visualization Meditation: Seeing Nature Mirrored Within You
Margaret Lepera
4.7guided•9 min
Soul Message Visualization
Eileen March
4.7guided•18 min
Physical Health Imagery Meditation (Revision)
Joey Hayes
4.7guided•33 min
Journey To Your Shadow Guided Visualization
Emma Cardinal
5guided•19 min
Journey Through Calm & Perspective: A Guided Visualization
Linda G Robert
4.7guided•12 min
Visualisation Meditation
Jenna Sansom & Jack Lombardi
4.8guided•10 min
Guided Visualization- My Own Special Place
Katie Fleetwood
4.8guided•10 min
Guided Visualization To Relax And Reset
Karen Talley Mead
4.5guided•12 min
Guided Imagery for Pain Relief
Louisa Mailis, PR-Q, MEd, CPC
4.7guided•25 min
Guided Imagery: Through The Ancient Forest
Sarah Crisp
4.7guided•6 min
A Visualisation To Help You Move Forward
Sally Vanderpump
4.8guided•6 min
Guided Body Scan
Izzie Repowered
5guided•19 min
Visualize A Goal
Kimberley Pearson
5guided•16 min
Visualization Journey To Connect With Your Guides
Maxine Divon
4.7guided•7 min
Inner Guide Meditation
Ella Mamedova
5guided•14 min
Powerful Visualization To Meet Your Most Authentic Self
Margarida Pimenta
4.6guided•15 min
Finding Your Deeper Purpose
Peter Russell
5guided•19 min
Guided Visualisation | Integrating All Parts Of Yourself
Conscious Blossom | Isabela Sertã
4.7guided•10 min
Discover Lightness Within
Karlee
5guided•8 min
Sacred Rock Visualization
Breanna Mashinter
4.7guided•17 min
Safe Place Visualisation
Bianca Winter-Mallari
5guided•4 min
Six-Sensory Visualization Journey
Margaret Lepera
4.6guided•25 min
Pathfinding Visualisation (Extended Version)
Keziah Gibbons
4.7guided•5 min
Autumnal Guided Visualisation
Vicky Richings
4.8guided•11 min
Grounded Awareness: A Guided Body Scan For Presence
Alison Réaume
4.6guided•10 min
Improve Ability To Visualize - Guided Forest Journey
Rani Emerson
4.6guided•15 min
Visualize Your Intentions Manifested
Moira Hutchison
4.8guided•12 min
Connecting To Your Inner Light
Clare McCauley
4.7guided•15 min
Ancient Forest Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.8guided•20 min
Guided Visualization For Inner Calm And Relaxation
Michalina Andrzejewska
4.6guided•7 min
Guided Imagery - Lush Secret Garden
Michelle White | Happy Inside
4.6guided•13 min
Guided Imagery For Healing
Louisa Mailis, PR-Q, MEd, CPC
4.6guided•10 min
Connecting To Your Soul's Truth
Nhi Nhi Le
4.7guided•9 min
Abundance Is Everywhere
Kelsey Lettko
4.8guided•9 min
Guided Visualization For Connecting With Higher Self Spirit
Kenia Brenes
4.8guided•15 min
"I Am" Guided Meditation
Alisha - The Enchanted Wolf
4.7guided•11 min
Guided Visualization For Deep Healing
Zachary Phillips
4.6guided•9 min
The Power Of Self-Healing
Mirela Vukovic
4.5guided•5 min
Journey to Your Healing Body
Wacuri™ - Wake Up Curious
4.7guided•11 min
Guided Imagery Meditation - Healing Waves
Cy Sorensen
4.6guided•6 min
Journey to The Other
Wacuri™ - Wake Up Curious
4.7guided•10 min
Secret Garden Visualization/Guided Imagery Practice
Caitlin McGrew
4.7guided•11 min
Illuminating Light Visualization
Anna Gannon
4.5guided•5 min
Journey to Your Healing Body
Wacuri™ - Wake Up Curious
4.7guided•11 min
Guided Imagery Meditation - Healing Waves
Cy Sorensen
4.7guided•10 min
Secret Garden Visualization/Guided Imagery Practice
Caitlin McGrew
4.7guided•11 min
Creating A Successful Launch In Your Business
Chenae Carey
4.7guided•11 min
Illuminating Light Visualization
Anna Gannon
4.7guided•12 min
Guided Visualisation To Balance Fear
Holly McLoughlin
4.7guided•16 min
Nature Guided Visualization
Joan Varini
4.8guided•15 min
Visualization To Feel Better Right Now
Lacy Young
4.6guided•20 min
Visualization For Deep Inquiry And Creativity
Tony Saccardi
4.6guided•9 min•
Attract Positive Experiences Into Your Life
Nathan Williams
4.7guided•12 min
Future Self Guided Visualization
Markie Mullins
4.7guided•10 min
Visualization Meditation
Amy Littlefield
4.6guided•12 min
Visual Meditation Journey
Cathy
4.7guided•5 min
Guided Visualization To Help Calm The Mind
Megan Rose
4.6guided•15 min
Relaxing Beach Guided Visualization
Britney Cirullo
4.6guided•11 min
Meet Your Future Self Guided Journey
Angie McCourt
4.7guided•24 min
Inner Guidance Is Yours For The Taking
Chris Lahiff
4.7guided•16 min
Guided Visualization For Peace
Emily Grass
4.7guided•14 min
Into The Jungle - Guided Practice
Anne Michiko Tangi
4.6guided•17 min
Healing Orb Visualization
Jessica Crow
4.5guided•9 min
Color Visualization Guided Meditation
Natalie Perez
4.6guided•21 min
Visualize Your Perfect Day
Masha @ Vibrant Yoga
4.7guided•14 min
Find Your Unique Safe Space| Get Resourceful | Guided
Dana Mitchell
4.6guided•9 min
Guided Visualization With Cloud Imagery, Mind Clarity
Amber Hagberg
4.7guided•8 min
An Introduction To The Freeing Potential Of Creative Visualization
Alexandria LaFaye
4.7guided•7 min
Snowflake Guided Visualization - Uniqueness In You!
Masha @ Vibrant Yoga
4.5guided•10 min
Sunrise Visualization
Jay Foster
4.4guided•1 min
1 Minute Meditation: Allow Your Vision to Guide
Robin Rice
4.7guided•8 min
Guided Imagery For Relaxation And Healing
Becky Stevens
4.7guided•12 min
A Gift Of Value - Visualisation
Grace Anne Gordon
4.6guided•12 min
Receive Guidance From Your Spirit Animal (A Guided Visualization)
Kim Robinson
4.6guided•6 min
Guided Imagery - Mountain Top
Michelle White | Happy Inside
4.6guided•3 min
Floating On Water Guided Imagery
Jessica Haessly
4.7guided•12 min
Guided Visualization For Relaxation
Nikki Gingrich
4.6guided•21 min
Guided Garden Journey
John Brown
4.6guided•8 min
Reconnecting Your Spirit Grounding Visualization Meditation
Alisa T
4.5guided•6 min
Meet Your Spirit Guides
Dina Saalisi
4.6guided•13 min
Hope to Rise Above
Valerie Ellis
4.6guided•9 min
Guided Imagery To Accompany Chemotherapy & Cancer Treatment
Carsten
4.6guided•5 min
Seeds of Intention (Guided Visualization)
Mile Hi Church
4.6guided•10 min
Let’s Fall Asleep - Total Relaxation Guided Imagery
Jacqueline Lu
4.6guided•19 min
Connecting To Your Future Self
Sharon Fitzmaurice
4.5guided•8 min
Guided Visualization For Manifestation
Kehla G
4.6guided•15 min
Riding The Waves Of Presence
Amberle Bocsy
4.6guided•6 min
Guided Visualization
Timothy Lewis
4.7guided•9 min
Connecting With Healing Light
Luna Lauren
4.5guided•2 min
Guided Imagery For Gratitude
Aissa Martell
4.7guided•6 min•
Identifying Our Inner Resouces
John Robertson
4.5guided•20 min
Propel Your Dreams
Natalie
4.6guided•29 min
The Island - A Guided Visualisation
Roger Sealy
4.6guided•13 min
Tree Of Yoga Guided Imagery
Weary Wagon
4.5guided•18 min
Self Confidence - Body Confidence Visualization
Abigail Louise K
4.6guided•5 min
Guided Countryside Nature Meditation Visualization
Treenaturemagic
4.6guided•20 min
Accessing Your Resources
Jo
4.7guided•17 min
Rooted To Earth
Jessica Brake
4.6guided•9 min
Meet Your Inner Creative Guide
Jerico Mandybur
4.6guided•15 min
Guided Visualization For Ease
Keala Mason
4.6guided•15 min
Discover
Nicole Pardo
4.6guided•16 min
Wise Guide Imagery With Music
Rachel Bryant
4.6guided•14 min
The Gift
Ondy Willson
4.6guided•20 min
Connect To Your Guides Meditation
Eliyaju
4.4guided•8 min
Connecting With Your Spirit Guides
Dominic Beeton
4.4guided•8 min
White Light Guided Visualisation
SerenitySam
4.4guided•15 min
Connecting to Core
Louise Geary
4.4guided•5 min
Thoughts as Leaves on a Stream
Katie Hirst
4.6guided•8 min
Meditation For Visualizing Success
Vaibhav Parashar
4.5guided•6 min
Guided Imagery & Mindfulness Meditation
Adam Lewis
4.6guided•10 min
Higher Self Connection And Guidance
Kelly Waltman
4.5guided•5 min
Body Image Visualization
Salina Storozuk
4.6guided•24 min
Wisdom From Your Guides
DeAnna Houston
4.4guided•11 min
Guided Visualization: Lotus Relaxation
Dhanpal-Donna Quesada
4.6guided•11 min
Wildflower Guidance
Ashley Fralick
4.5guided•3 min
Beach Guided Imagery
Carly Dober
4.6guided•20 min
Support Network Guided Visualization
sarah kathleen wilson
4.6guided•10 min
Magic Lagoon Imagery Meditation
Andrew Schmarje
4.6guided•13 min
Forest Medicine: A Guided Visualization
Nicole Gordon
4.6guided•8 min
Grounded Confidence In The Meadow Visualization
Julian Merten
4.6guided•12 min
Visualization For Reducing Pain
Jamie Lufkins
4.5guided•12 min
Inner Elder: Guided Visualization
Lauren Hutchings
4.5guided•8 min
Core Self Connection | Guided Imagery
Kacey Hughes
4.4guided•35 min
Guided Journey To Balance The Chakras
Stephanie Zito
4.5guided•11 min
Awaken Your Intuition And Third Eye
Selomon
4.4guided•6 min
Forest Bathing Guided Imagery
Kacey Hughes
4.6guided•9 min
InnerG Body Scan
Parris Williams
4.6guided•5 min
Guided Visualisation For Balance And Clarity
The Shine Lounge
4.5guided•2 min
Healing Nature Visualization
Christine Bowden
4.5guided•11 min
Guided Meditation: Calling On Your Future Self
Lily Rogers Therapy
4.5guided•7 min
Tranquil Bliss - Mindful Guided Imagery
Kacey Hughes
4.5guided•11 min
Finding Your Path Forward Visualization
Andrea Belzer
4.4guided•7 min
Visualization To Calm & Ground
Melina Teresa
4.5guided•15 min
Wise Guide Imagery (No Music)
Rachel Bryant
4.5guided•19 min
Connecting With Confidence
Thom
4.5guided•20 min
Find Your Inner Guide Visualization Journey
Azzurro Man
4.5guided•9 min•
Take A Guided Visualisation To Space And Back
Ady Lloyd
4.5guided•9 min
Connecting To Your Truth
Sabrina Palazzo
4.5guided•9 min
Guided Visualization - You Are Not Alone
Christine Manning
4.4guided•5 min•
Experience The Future You Desire With Guided Visualization
Pascal Raabe
4.4guided•18 min•
A Message Is Waiting For You - Guided Angel Meditation
Simone Clement
4.5guided•21 min
Healing The Physical And Emotional Self
Jessica Brake
4.5guided•8 min
When You Feel Stuck
Charlie Gibson
4.4guided•15 min
Ask And It Is Given Guided Visualization
Lisbeth Overton
4.2guided•3 min
3x3 Meditation Accessing Inner Guidance
Dina Proctor
4.5guided•7 min
Journey Into A Forest To Release Self-Imposing Constraints
Amy Christensen
4.4guided•24 min
'The Magic Book' Guided Meditation & Visualization
Lucas Ciapetta
4.5guided•6 min
Journey To A Ghost Town And Connecting With A Spirit Guide
Amy Christensen
4.4guided•15 min
The Summit Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.4guided•13 min
Getting Unstuck
Alicia Rose
4.5guided•18 min
The Waves Are Calling Guided Visualization
Sinéad Byrne Canning
4.3guided•5 min
Guided Visualization
Louise Ernst
4.5guided•13 min
Visualization - Grounding And Sanctuary
Yonca McCabe
4.4guided•12 min
Guided Candle Visualisation
Gemma Nice AHCP
4.5guided•25 min
Meeting Your Future Self - Guided Visualisation
Tee Twyford
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