Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

Read more

Displaying 10000 meditations for emotional healing

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.9guided25 min

Feel To Heal - Somatic Release

Jake Currie

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.8guided25 min

Healing Emotional Pain

Kiné Corder

4.8guided17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided25 min

Healing Your Heart

davidji

4.8guided21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided32 min

The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping

Steve Nobel

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided41 min

Emotional Healing Practice

Steve Nobel

4.8guided38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.8guided15 min

Emotional Healing

Dr. Mariel Buqué

4.7guided26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.8guided17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.7guided24 min

Healing and Letting Go

Meg James

4.8guided24 min

Healing Inner Child & Emotional Processing II

Erin Geraghty

4.8guided114 min

Inner Child Healing | Free From Triggers & Painful Emotions

Alessandrina Dorer

4.8guided12 min

Violet Flame Transformation Meditation

Angie Caneva

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.8guided10 min

Radiant Health

Sabrina Pantal

4.8guided28 min

Emotional Healing And Release: Hoʻoponopono

Paul Babin

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided19 min

Chakra Energy Healing Meditation

Jessica Amos

4.8guided11 min

I Am Letting You Go

Karen Roy

4.8guided14 min

Releasing The Emotions Around Your Physical Pain

Nathan O'Neill

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.8guided15 min

Healing Emotional Pain (Short Version)

Kiné Corder

4.8guided30 min

Deep Emotional Healing Meditation

Susan Sage

4.8guided30 min

Become Emotionally Available & Vulnerable

Michelle Alva

4.8guided30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided19 min

Releasing Trauma From Your Emotional Body

Shelby

4.8guided24 min

RESTING Practice

Angele

4.8guided34 min

Trauma Release

Brandon J. McGill

4.8guided16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided25 min

Emotional Support

Victoria Yoga

4.7guided13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.9guided10 min

How To Heal Emotional Complexes

Seda Ünlüçay

4.7guided11 min

Letting Go To Heal

Alicia Mott-Comitto

4.8guided13 min

Healing From Heartbreak

Jade Montana

4.8guided6 min

Release Your Sadness With Heartfelt Compassion

Nathan Williams

4.7guided11 min

The Well of Emotion

Tom Evans

4.8guided19 min

Reprogram Shame Or Guilt, Find Relief, And Move Forward

Nourish Moon Holistic Healing

4.8guided25 min

Loving Presence & Emotional Liberation (Extended)

Elliott Treves

4.9guided13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

4.9guided26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.9guided26 min

Deepest Healing At The Point Of Pain

Joy Truscott

4.8guided18 min

Guided Meditation For Emotional Strength And Healing

Yogi Bryan

4.8guided9 min

Honoring Your Emotions

Keyva Gardner

4.9guided15 min

Being emotional Or Emotional Being?

Purvi Shah

4.8guided15 min

Emotional Well-Being In The Time Of Coronavirus

Sarah Oben

4.9guided16 min

Heal Anxious Attachment Style With EFT Tapping

Anaïs Skoutariotis

4.7guided11 min

Emotional Release

Stefi

4.9guided9 min

Healing Emotional Pain During Divorce: A Guided Practice

Ellen Mouton

4.9guided12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.8guided13 min

Healing After The Hurt

Karen Roy

4.9guided20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.8guided15 min

Loving Presence & Emotional Liberation

Elliott Treves

4.8guided9 min

Master Your Emotions In 10 Minutes

Lai Tattis

5guided24 min

Be Comfortable With Any Emotion And Develop Emotional Safety

Corin Bryant

4.9guided16 min

Working With Challenging Emotions

Pat Chirico

4.8guided16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

5guided15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided8 min

Clear The Space For Health

Dara Rabel

4.8guided10 min

Emotional Healing - Ho'oponopono Meditation

Ola Radka

4.7guided10 min

Release Emotional Blockages & Energetic Armoring Meditation

Juli Kramer

4.7guided15 min

Support Your Healing Journey

Elizabeth Raymond

4.7guided12 min

Heal What You Feel

Franziska Hochwald

4.7guided14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

4.9guided12 min

Your Not Alone

Nathan O'Neill

4.8guided24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.7guided17 min

Allowing & Releasing Emotions

Sabrina McLean

4.8guided28 min

Emotional Healing Meditation

Spirit Arts

4.7guided14 min

Emotional, Energetic And Physical Healing

Natalia Urban

4.7guided8 min

Emotional Cleanse Meditation

Bradley T. Morris

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.7guided36 min

Release Emotions From Trauma

Lai Tattis

4.9guided8 min

Empath: Emotional Reset For Overwhelm

Frankie P

4.7guided9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.7guided36 min

Release Emotions From Trauma

Lai Tattis

4.8guided18 min

How To Deal With Emotional Triggers

Mandy Young

4.9guided8 min

Empath: Emotional Reset For Overwhelm

Frankie P

4.7guided9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

5guided13 min

Your Safe Space To Ease Emotional Eating

Nathan O'Neill

4.7guided16 min

Emotional Freedom - Liberation

Stressfit

4.6guided11 min

Navigate Difficult Emotions

Sacha Stewart

4.9guided18 min

Freeing Held Energy From Trauma

Olivia Jackson

5guided35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

4.8guided25 min

Healing Our Shadows In The Light Of Love

Tania Morbech

4.7guided22 min

Emotional Cleanse & Healing

Nicole Pilli

5guided14 min

Feel To Heal - Emotional Release

Laura Jean

5guided17 min

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.9guided16 min

Embracing The Full Spectrum Of Emotions

Marta Metrass

4.7guided11 min

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Steven Webb

5guided8 min

Emotional Release Journey

Dorien May

5guided29 min

Transform Emotional Triggers For Healing And Inner Peace

Debbey Woodruff

4.6guided18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

5guided7 min

Emotional Transformation Meditation

Kelly Austin

4.7guided17 min

Bringing Healing To Difficult Emotions

William Wood

4.8guided38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.6guided11 min

Working With Emotions

Eric Klein

4.7guided12 min

Emotional Healing

Lydia Baksh

4.8guided18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided14 min

Guided Inner-Child Healing

Madison Cresswell

4.7guided14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.9guided17 min

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

4.8guided��12 min

Deep Healing

Dena Samuels

4.7guided30 min

Healing with Self-Compassion

Elliott Treves

4.7guided13 min

Healing Your Emotions With The Divine

William Wood

4.8guided7 min

Healing From Emotional Abandonment

DJ Burr

4.6guided17 min

Emotional Alchemy Practice

Clara Wisner

5guided8 min

Clear Your Emotional Pain: Sacral Chakra Healing

Axél Antojai Carrasquillo

5guided24 min

Gentle Shadow Work - A Subtle Practice For Emotional Healing

Corin Bryant

4.7guided13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

5guided17 min

Emotional Control

Chara Hunter

5guided18 min

S.A.F.E. Compassion

Lani Puriri

5guided13 min

Truly Feel Your Emotions And Let Them Flow

Mouna Laaragat

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.7guided29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

4.6guided13 min

Self Love Series: Emotional Healing

Aubrey Klein

4.7guided11 min

Safe To Feel Your Emotions

Thriving With PTSD

4.6guided9 min

Practice For Difficult Times

Brooke Blocker

4.7guided12 min

Feeling And Accepting Your Emotions

Colin Stuart

4.6guided9 min

Full Moon Healing

Kyra Howearth

5guided21 min

Emotional Alchemy: Process Difficult Emotions

Ana Pashyanti

5guided8 min

The Emotional Experience

Abby Turner

4.7guided14 min

Heal Your Heart: A Journey To Emotional Renewal

Roland Achenjang

4.7guided15 min

Soothing Emotional Pain

Rachael Ebanks-Gold

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.8guided18 min

Emotional Healing Ex M 2 Cl 2 From Guilt To Transformation

Mahasiddha Yoga

4.6guided11 min

EFT Tapping To Release Shame

Anita Kaiser

4.8guided9 min

Healing The Heart

Nathan O'Neill

4.7guided13 min

Emotional Transformation

Ondy Willson

4.7guided34 min

Healing Inner Child

Adam Dince

4.7guided34 min

Healing Inner Child

Adam Dince

4.8guided15 min

Emotional Relief Meditation

Eileen Rose Miles

4.8guided14 min

Releasing The Emotions Around Your Physical Pain

Nathan O'Neill

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.8guided12 min

Attending To And Healing Of Emotions

Dorothea Lotze

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.7guided12 min

Emotional Release Through The Skin

Dorna Djenab

4.6guided16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.8guided6 min

EFT/Tapping To Clear Your Energy

Kate Hennessey

4.8guided15 min

Healing Your Inner Child

Bhavin Bliss

4.7guided15 min

Self Healing Guided Practice

Amanda Rodd

4.8guided21 min

Emotional Healing Exercise M4C3 Deconditioning Fear

Mahasiddha Yoga

4.7guided8 min

Pulling Out The Emotional Pain

Juli Kramer

4.6guided6 min

Healing Body And Emotions

Michelle Orwick

4.8guided18 min

Emotional Healing Exercise M 3 Cl 6 Longing & Aspiration

Mahasiddha Yoga

4.5guided9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.7guided9 min

Emotional Pain Relief

Frankie P

4.6guided26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided13 min

Turn Your Discomfort Into Healing

Rose Elizabeth

4.6guided27 min

Healthy Emotional Boundaries Meditation

ORI

4.7guided22 min

Heal What Hurts Meditation

Maria Toso

4.7guided12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.8guided10 min

Healing Through Forgiveness

Paula Jean

4.7guided30 min

Healing From Significant Trauma

Karen Roy

4.7guided1 min

Day 59 - Emotional Healing, Louise Hay Inspired: Thoughts 365

G. L. Sampoorna

4.8guided13 min

Soothing Your Emotional Pain

Nathan O'Neill

4.7guided15 min

Healing Body, Mind & Spirit

Laura aka ZenDiva4U

4.7guided15 min

Free Yourself From Emotional Triggers

Dodee Schmitt

4.7guided13 min

Deep Emotional Healing, Accept Yourself & Find Peace

Hannah Pans

4.6guided10 min

Acknowledge Emotional Pain And Embrace Your Transformation

Katharine Chestnut

4.7guided10 min

Emotions A Natural Connection

Susi McWilliam

4.6guided30 min

Making a Relationship with Our Difficult Emotions

In Memory of Ralph De La Rosa

4.6guided9 min

Process And Release Emotional Suffering

Natalie Vires

4.6guided9 min

Meditation For Emotional Healing

Jessica Erler

4.6guided14 min

Manifesting Through Emotional Awareness

Ewelina Zablocka

4.7guided6 min

Emotional Healing Module 3: Feeling Sadness

Mahasiddha Yoga

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided16 min

For Healing Emotional Triggers

Naami Padi

4.6guided3 min

Welcome The Emotions

Betsy Johnson

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.7guided7 min

Quick Emotional Relief

Barbara Deyo

4.6guided18 min

Emotional Balance

Katarina Scott

4.8guided15 min

Emotional Release For The Overwhelmed Sensitive Heart

The Sensitive Space

4.6guided16 min

Violet Flame Transformational Healing

Marina Teke

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.6guided10 min

Successful Emotional Release

Claudia-Sam Cataford Sauvé

4.7guided18 min

Connect To, Love, And Release Your Pain

Ellie Thomas

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided8 min

Bonus Emotional Healing Exercise – Embodying Guilt

Mahasiddha Yoga

4.6guided10 min

Quantum Healing Guided Meditation: Transmuting Emotions

Amanda Black

4.6guided28 min

Emotional Healing Exercise Class 2: Zoom In & Zoom Out

Mahasiddha Yoga

4.5guided19 min

Emotional Body Crystal Healing

Amy Robeson

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.5guided12 min

Turning Toward Difficulty And Healing Emotions

Beacon Mindfulness with Leslee Belzer, PhD

4.7guided9 min

Guided Emotional Chord Cutting Meditation

Jade Montana

4.4guided11 min

Emotional Acceptance

Liana Allison

4.6guided12 min

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.5guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.5guided22 min

Reclaim Yourself From Narcissistic Abuse: Break Free & Heal

Paz Sonagara

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.6guided10 min

Embodiment For Emotional Release

Holly Ransom

4.5guided3 min

Addressing Emotional Hurt It Can Heal

Mona

4.6guided8 min

Befriending Your Emotions: A Journey Within

Erin Todd

4.5guided22 min

Releasing Emotional Weights

Natalia Urban

4.5guided23 min

Emotional Healing Exercise Class 6: In Depth Action

Mahasiddha Yoga

4.5guided22 min

Heal Your Physical And Emotional Body

Flavia Zarins

4.4guided8 min

Tapping Out The Emotions

Kartik Bist

4.5guided32 min

Emotional Freedom - Deep Shadow Work For Emotional Healing

Corin Bryant

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.5guided10 min

Healing From Painful Memories

Joy Foster

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided6 min

Emotional Ease Meditation

Emily Spurling

4.4guided15 min

Healing Physical And Psychological Pain

Michael Dawson

4.4guided5 min

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.4guided9 min

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.4guided18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided10 min

Emotional Awareness

Erika Greiner

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.5guided10 min

Healing From Painful Memories

Joy Foster

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided6 min

Emotional Ease Meditation

Emily Spurling

4.4guided15 min

Healing Physical And Psychological Pain

Michael Dawson

4.4guided5 min

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.4guided9 min

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.4guided18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided10 min

Emotional Awareness

Erika Greiner

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided5 min

5 Minute Meditation For Emotional Eating

Anna Spivak

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided10 min

10-Minute Daily Healing

davidji

4.9guided21 min

Spontaneous Transformation

davidji

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided13 min

Acceptance

Annemaree Rowley

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.2guided13 min

Transform Pain Into Power

Hema Vyas

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.3guided4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided20 min

Ready For REbirth

davidji

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 34 million people. It’s free.