Guided Meditations for Breathing Meditation

4.8guided•11 min

R.A.I.N. Meditation

Brinny Does

4.7guided•8 min

Every Cell Is A Lung

Sage Rader

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.8guided•5 min

Be Free To Grieve

Tami Channell

4.6guided•2 min

A Mindful Moment For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•18 min

Progressive Muscle Relaxation

Amanda

4.8guided•6 min

Root To Rise (COVID19)

Jewell Singletary

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.7guided•6 min

Release + Restore

Liz Carlile

4.7guided•6 min

For Your Kids: Breathing Meditation

Brian Hyman

4.8guided•15 min

21-Day Meditation Challenge ~ Day Seventeen / Connection

Sue Elkind

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.8guided•17 min

Take A Sabbath Moment

Mandy Young

4.7guided•27 min

Being True To Yourself

Jeremy Rothenberg, L.Ac.

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.8guided•11 min

Embracing Change

Michelle Eggink

4.7guided•7 min

Taking Refuge

Jeffrey

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

4.7guided•9 min

Gratitude For Breath, Body, And Mind

Andrew M Green

4.6guided•8 min

Mood Boosting

Brittany Masson

4.7guided•5 min

Light Language To Feel Clarity

Ivy LoveLanguage

4.7guided•9 min

Guided Meditation For Less Stress And More Gratitude

Liz Carlile

4.8guided•6 min

Mindful Breathing Break

Breanna Mann

4.8guided•6 min

The Simple Science Of Smiling

Sensei Paul David

4.7guided•8 min

Breathing For Sleep

Campbell Will

4.8guided•11 min

Relaxing Full Moon Meditation

Heidi Spear

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•6 min

Short Breath Focus And Mindfulness Meditation

NirvanAmi

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

4.7guided•14 min

Energy, Clarity & Equanimity

Peter Dawson

5guided•18 min

Joywork Peace 7

Cassie Premo Steele

5guided•17 min

Child Learn To Listen To Your Body

Kerie Logan

5guided•33 min

ASMR Soft Spoken Breathing Meditation For Depression

Stella Vida

4.8guided•5 min

Just Be Here With Me

Heather Sand

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.9guided•15 min

Forgiveness Meditation

Spencer

4.8guided•9 min

Basic One To One Breathing

Cherie-Ashana Davis

4.8guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

4.7guided•10 min

Relief From Stress And Anxious Thoughts

Katie Hutsel Healing

4.8guided•17 min

Chakra Balance Meditation With Affirmations

Caroline Kinstle

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.7guided•9 min

Tapping Into Your Intuition

Sarah

4.7guided•2 min

Elevator Breath

Leigh Crowder-Biearman

4.8guided•12 min

Come Home

meditationHQ

4.7guided•10 min

Morning Light Meditation

Graham Nicholls

5guided•17 min

Welcome To Paradise

Yair Sagy

4.7guided•15 min

Simple Centering

Beth Budesheim Kaoihme

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.7guided•32 min

Mindfully Happy Breath and Body Scan Combination

Mindfully Happy

4.7guided•11 min

Increase Your Love Abundance

Bianca Bonus

4.7guided•12 min

Guided Intention Meditation

Nat Harrison

4.7guided•17 min

Pranayama Practice

Nikki Morris

4.7guided•15 min

32. Emunah: A Meditation To Soothe Anxiety

Eliezer Yisroel

4.8guided•7 min

A Soothing Breath

Jake Gordon

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.7guided•32 min

Mindfully Happy Breath and Body Scan Combination

Mindfully Happy

4.7guided•11 min

Increase Your Love Abundance

Bianca Bonus

4.7guided•12 min

Guided Intention Meditation

Nat Harrison

4.7guided•17 min

Pranayama Practice

Nikki Morris

4.7guided•15 min

32. Emunah: A Meditation To Soothe Anxiety

Eliezer Yisroel

4.8guided•7 min

A Soothing Breath

Jake Gordon

4.7guided•9 min

Resolution For Evolution

Sensei Paul David

4.7guided•19 min

Inviting Ease

Rae Luise

4.7guided•12 min

Root & Sacral Chakra Clearing

Kassie & Victoria

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.8guided•10 min

Heart-Breath Meditation

hass sadeghi

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.7guided•9 min

Noticing Now (Violin & Piano:"Ashokan Farewell")

The Musical Mountaineers

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.6guided•9 min

Calming Breath For Your Nervous System

Kat Bayly

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

4.8guided•6 min

There Are No Rules To This

Tess Collard

4.6guided•16 min

Release The Day Evening Meditation

Emily

5guided•8 min

Connecting With Joy

Elizabeth Cush

5guided•22 min

Allow The Wandering Mind

Tabitha

4.8guided•29 min

11. Forgiveness

Eliezer Yisroel

4.6guided•15 min

Daily Reflective Practice

Lama Yeshe Rabgye

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.9guided•10 min

Supernova

Torill Taftø

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.7guided•7 min

Full Diaphragm Breathing

Kelsey Douglas

4.7guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing

Kelsey Douglas

4.6guided•5 min

Balanced Breathing Exercise To Restore Calm

Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.7guided•22 min

The Whale Who Could Not Sing

Joanna Horsley

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.8guided•20 min

Spine Breath Meditation

Brandt Passalacqua

4.7guided•25 min

Breathwork - Inner Peace

Rebecca Passey

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.7guided•13 min

Love

Darcy Robinson

4.8guided•10 min

2 To 1 Breathing - 10 Minutes

Mike Richards

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•7 min

Frontal Lobe Cleanse (Kapalbhati)

Ivy LoveLanguage

4.7guided•10 min

Destress And Reset: A Mindful Moment

Rachel Tenenbaum

4.7guided•30 min

One Drop

Ateeka Yoga

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.6guided•10 min

10 Minute Guided Mindfulness & Body Scan

Nick Kientsch

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.6guided•14 min

Connected Breathing For Present Moment Awareness

Luke Sniewski

4.7guided•3 min

3 Minute SOS Meditation

Lily Allen-Duenas

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.7guided•10 min

Finding Effortless Awareness Meditation In 10 minutes

Norah Oulahen

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.6guided•10 min

OM Meditation - Relax, Restore, Sleep

Liz Carlile

4.7guided•1 min

Living My Truth

Sanaz Busink

4.7guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.7guided•5 min

5 Min Grounding Breath Practice

Tania Villegas

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.7guided•4 min

A Quick Recalibration: Coming Back To Calm

Molly Hentz

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.8guided•10 min

Five Physical Senses Mindfulness Meditation

Emily

4.8guided•6 min

Psychic Alternate Nostril Breathing

Deborah Ellis

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.8guided•12 min

Self-Mastery And Inner Freedom

Marco Pino

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.8guided•16 min

Cultivating Heart Awareness

Daphne Garrido

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

4.8guided•20 min

Breathing To Balance

Yonah Levy

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.8guided•10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.6guided•5 min

Calm

Mila

4.7guided•7 min

Simple Breath

Raechel Pratt

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.7guided•11 min

Journey Into Breath

Leo Max

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•7 min

Finding Center In The In-Between

Heather Murray

4.7guided•9 min

Relaxation Response Meditation

Deb Lauren

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.6guided•45 sec

Breathe In Peace

Brian Rightleg

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.7guided•14 min

Grounding Into The Present

Elana Morgulis

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.7guided•26 min

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Beatrice Leone

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•6 min

Belly Breathing

Kelsey Douglas

4.8guided•12 min

Heart Activation Meditation

Katie

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.6guided•3 min

So Hum

Amanda K

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.7guided•7 min

Quick Daily Breathwork Practice

Ryan W

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•17 min

Heart Lotus Meditation

Tess Callahan

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.7guided•20 min

Let Your Whole Body Breathe

Craig Behenna

4.8guided•11 min

Sound as Support

Jon Lee

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.6guided•10 min

Breath-Focused Meditation For Deep Sleep

Julie Peters

4.8guided•27 min

Being With Our Hearts Yoga Nidra

Michelle Fulton

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

4.6guided•5 min

Breathe Into Calm

Joely Franklin

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan