Guided Meditations for Breathing Meditation

4.7guided•4 min

Three Deep Breaths

Greg Farrand

4.7guided•4 min

A Quick Recalibration: Coming Back To Calm

Molly Hentz

4.8guided•14 min

Listen To The Heart

Ellen Slater

4.8guided•18 min

Breathing In Grace

Alon Ferency

4.8guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.8guided•5 min

Be Free To Grieve

Tami Channell

4.7guided•8 min

Every Cell Is A Lung

Sage Rader

4.8guided•6 min

Root To Rise (COVID19)

Jewell Singletary

4.8guided•6 min

Full Body Breath Meditation

Luna

4.8guided•25 min

The Transformational Breath

Jai

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.6guided•2 min

A Mindful Moment For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•29 min

Falling Asleep With Comforting ASMR

Naomi - Soul Tranquility Healing

4.7guided•16 min

Sympathetic Reset Breathing

Jake Currie

4.7guided•12 min

Breathwork for Relaxation Calm & Balance

Conni Biesalski

4.8guided•28 min

Blue Bindu Heart Worship

Shambhavi Sarasvati

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•15 min

21-Day Meditation Challenge ~ Day Seventeen / Connection

Sue Elkind

4.8guided•11 min

Creating Calm In Your Busy Day

Jenni Ripepi

4.8guided•11 min

Breathing In The Light

Deborah Dalziel

4.7guided•6 min

For Your Kids: Breathing Meditation

Brian Hyman

4.8guided•15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.8guided•21 min

Relaxation With The Power Of Mindfulness & Wisdom

Bhante Revatha

4.6guided•59 sec

A Quick Reminder That You Are Alive

Ryan Benz

4.7guided•7 min

Taking Refuge

Jeffrey

4.7guided•6 min

Release + Restore

Liz Carlile

4.8guided•17 min

Take A Sabbath Moment

Mandy Young

4.8guided•11 min

Embracing Change

Michelle Eggink

4.8guided•19 min

Sweetening The Space Between Thoughts

Tess Callahan

4.7guided•9 min

Gratitude For Breath, Body, And Mind

Andrew M Green

4.6guided•8 min

Mood Boosting

Brittany Masson

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.7guided•18 min

Progressive Muscle Relaxation

Amanda

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.7guided•6 min

Belly Breathing

Kelsey Douglas

4.8guided•6 min

The Simple Science Of Smiling

Sensei Paul David

4.7guided•5 min

Light Language To Feel Clarity

Ivy LoveLanguage

4.8guided•11 min

Relaxing Full Moon Meditation

Heidi Spear

4.7guided•14 min

Wave Breathing

Spiros Giannatos

4.8guided•6 min

Mindful Breathing Break

Breanna Mann

4.8guided•10 min

Mechanics Of Breathing For Beginners

Kelsey Douglas

5guided•18 min

Joywork Peace 7

Cassie Premo Steele

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.8guided•4 min

A Mindful Moment With Bumble Bee Breath (For Kids & Adults)

Freya Bennett-Overstall

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

5guided•33 min

ASMR Soft Spoken Breathing Meditation For Depression

Stella Vida

4.7guided•41 min

Building Courage & Confidence Solar Cleanse | A Sun Inspired Meditation

Healing Vibrations

4.7guided•27 min

Being True To Yourself

Jeremy

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.8guided•17 min

Chakra Balance Meditation With Affirmations

Caroline Kinstle

4.7guided•9 min

Evening Gratitude And Relaxation Practice

Hayley Moore

4.7guided•25 min

Healing Meditation

Chinua

4.7guided•14 min

Energy, Clarity & Equanimity

Peter Dawson

4.7guided•2 min

Elevator Breath

Leigh Crowder-Biearman

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.8guided•9 min

Basic One To One Breathing

Cherie-Ashana Davis

4.8guided•12 min

Come Home

meditationHQ

4.7guided•32 min

Mindfully Happy Breath and Body Scan Combination

Mindfully Happy

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.9guided•15 min

Forgiveness Meditation

Spencer

4.7guided•5 min

Mindful Relaxation To Soothe Anxiety

Bara Calda

4.7guided•26 min

Breathwork For Healing Your Anxiety

Samantha Skelly

4.7guided•23 min

Observing Attraction And Aversion

Isabelle Elja M.Sc.

4.8guided•21 min

Doing And Happening Om

Andrew Venard-Smart

4.7guided•12 min

Guided Intention Meditation

Nat Harrison

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

5guided•17 min

Child Learn To Listen To Your Body

Kerie Logan

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.7guided•9 min

Noticing Now (Violin & Piano:"Ashokan Farewell")

The Musical Mountaineers

4.7guided•15 min

32. Emunah: A Meditation To Soothe Anxiety

Eliezer Yisroel

4.7guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

5guided•17 min

Welcome To Paradise

Yair Sagy

4.7guided•12 min

Root & Sacral Chakra Clearing

Kassie & Victoria

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.7guided•7 min

Affirmations For Calling In Your Dream Partner

Michelle Wax

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.7guided•17 min

Pranayama Practice

Nikki Morris

4.8guided•6 min

There Are No Rules To This

Tess Collard

4.6guided•16 min

Release The Day Evening Meditation

Emily

4.8guided•7 min

A Soothing Breath

Jake Gordon

4.9guided•10 min

Supernova

Torill Taftø

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•12 min

Guided Mindfulness Meditation

Karen Barber

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.6guided•15 min

Daily Reflective Practice

Lama Yeshe Rabgye

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.6guided•5 min

Balanced Breathing Exercise To Restore Calm

Lyz Cooper: The British Academy of Sound Therapy (BAST)

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.8guided•8 min

Deergha Swasam - 3 Part Yogic Breath

Fyona Coulton

4.7guided•10 min

Relief From Stress And Anxious Thoughts

Katie Hutsel Healing

4.7guided•11 min

Releasing Grief And Sadness

Kim Sheppard

4.8guided•29 min

Meditation To Connect To Divine In You

Ragu | Mindora

4.7guided•2 min

A Grounding Moment

Taylor Elyse Morrison

4.7guided•22 min

The Whale Who Could Not Sing

Joanna Horsley

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.7guided•12 min

The Daily Med

Lauren

5guided•22 min

Allow The Wandering Mind

Tabitha

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•30 min

One Drop

Ateeka Yoga

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.7guided•7 min

Becoming Present Meditation

Victoria Nhan

4.8guided•9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

5guided•5 min

Making Choices Is Easy!

Cera Gagnon

4.7guided•21 min

Invite In Softness - Especially Good For Hard Times

Pip Roberts

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•6 min

Compassionate Breathing Technique

Dan Roberts

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.8guided•13 min

Akasha Pranayam (Space) Meditation

Nid Ra

4.8guided•10 min

2 To 1 Breathing - 10 Minutes

Mike Richards

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.8guided•8 min

Step Two Powerful Breath

Lane Kennedy

4.8guided•9 min

Coherent Breathing For Optimum Health 10 BPM

Rachel Fearnley

4.6guided•9 min

Practice For Sore Shoulders And Tension

The BioMedical Institute of Yoga and Meditation

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.7guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.6guided•2 min

Balance - Alternate Nostril Breath (Nadi Shodhana)

Willow Rossetti

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.8guided•6 min

Pure + Simple: A Meditation On The Breath

Sharon Spencer

4.8guided•12 min

Peaceful Ambient Start To The Day

Raquel Kashevos

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.6guided•10 min

10 Minute Guided Mindfulness & Body Scan

Nick Kientsch

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.8guided•6 min

Psychic Alternate Nostril Breathing

Deborah Ellis

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.8guided•16 min

Cultivating Heart Awareness

Daphne Garrido

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.7guided•7 min

De-stress Breathing Meditation

Sophie Bachmann

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•20 min

Breathing To Balance

Yonah Levy

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.7guided•5 min

Returning Home

Marta Wanderlust

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.7guided•25 min

Meditation For Grief & Loss

Yogi Bryan

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.8guided•7 min

Finding Center In The In-Between

Heather Murray

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.7guided•10 min

Finding Effortless Awareness Meditation In 10 minutes

Norah Oulahen

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

4.7guided•6 min

6 Minutes In Slow Motion

Zoe Klein

4.7guided•13 min

Guided Meditation For Anxiety Relief

Ellie Bozmarova

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.8guided•20 min

Honesty

Darcy Robinson

4.8guided•10 min

Letting Go Meditation

Lente Michels

4.8guided•10 min

Open Your Heart To Embrace Your Life - 10 Min Daily Insight

Padma Gordon

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.6guided•5 min

Calm

Mila

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.7guided•26 min

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Beatrice Leone

5guided•8 min

Connecting With Joy

Elizabeth Cush

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.8guided•10 min

Connecting Within And With All

Tamara Zoner

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.7guided•13 min

Healing Anxiety & Panic

Sona Bahri

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.7guided•14 min

Grounding Into The Present

Elana Morgulis

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.6guided•45 sec

Breathe In Peace

Brian Rightleg

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.7guided•23 min

Attracting The Infinite Flow Of Abundance Into Your Life

Elizabeth Raymond

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•5 min

Breathe Your Way To Steadiness

Lynsie McKeown

4.7guided•10 min

Root To Rise: A Grounding Meditation

Eryl McCaffrey

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.7guided•10 min

Connect With The Breath

Whitney Cummins

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.7guided•13 min

10 Minute Reset: Find Peace And Relaxation In Breath & Body

Beth Burgess

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.7guided•9 min

Sitting With Discomfort

Emma Orlando

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•14 min

Letting Go Of Perfectionism

Wellness on the Farm

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.8guided•11 min

Sound as Support

Jon Lee

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.6guided•3 min

So Hum

Amanda K

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.7guided•7 min

Grounding In Gratitude

Forest Vanderlip

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.8guided•15 min

Expressing Your Authentic Self

Gabby Ortega

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator