Guided Meditations for Anxiety Reduction

4.6guided•6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.7guided•9 min

Happiness And Compassion For Yourself And Others

Kathryn Soule

4.7guided•18 min

Seeking Guidance From God

James Whiticar

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

5guided•15 min

Healing Visualisation For Creating Your Inner Refuge

Venus O'Hara

4.8guided•11 min

Walking Meditation

Tonya Phillips

4.7guided•21 min

12:12 Crossing the Bridge Meditation

Tony Samara

4.7guided•10 min

Tow Truck Meditation For Stress And Anxiety Relief

Yogi Bryan

4.7guided•6 min

Morning Meditation - Christian Prayer For Hope And Future

Joy Bartholomew

4.7guided•8 min

Practicing Presence For Steadiness & Clarity

Heather Murray

4.8guided•4 min

The Anxiety Slow Down: The Calm Between Moments

Caylin White

5guided•8 min

Coherence Breathing For Nervous System Reset

Michelle Bloyd-Fink

5guided•19 min

Forest Womb Meditation From The Italian Alps

Kenna O’Maley

4.7guided•20 min

The Healing Seed - Relieve Anxiety And Stress

Loula Love

4.7guided•11 min

4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Sasha Andrianova

4.6guided•9 min

Journey on a Cloud

Lee Papa

4.7guided•7 min

Anti-Anxiety Guided Meditation: Relaxing In The Bath

Almie Rose

4.7guided•11 min

Do This To Quiet Your Mind

Michael Steiger

4.7guided•11 min

I Am Here, I Am Present

Lindsey Brown

4.7guided•15 min

ASMR Pure Relaxation From Head To Toe

Love To Meditate

4.8guided•8 min

Bio Hack Inner Peace: Come Back To The Calm You

Frankie P

4.8guided•38 min•

Lavender Dusk

Dorothy Zennuriye Juno

4.7guided•31 min

Inner Silence To Overcome Overthinking

Vishnu Prasad

4.7guided•9 min

Breath Practice #2 - Mindful Breathing

Megan MacCarthy

4.8guided•39 min

Advaita Vedanta Guided Meditation #26

Swami Viditatmananda Saraswatiji

4.7guided•5 min

Five Minute Meditation - Breathing Space

Bill Larson

5guided•10 min

Connecting To Creativity

Amy

5guided•7 min

Releasing Anxiety & Finding Calm

Sarah Taylor

4.8guided•39 min

Advaita Vedanta Guided Meditation #26

Swami Viditatmananda Saraswatiji

4.7guided•5 min

Five Minute Meditation - Breathing Space

Bill Larson

5guided•10 min

Connecting To Creativity

Amy

5guided•7 min

Releasing Anxiety & Finding Calm

Sarah Taylor

4.6guided•14 min

Let Motivation Flow

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•12 min

Progressive Muscle Relaxation

Mandy Mercuri

4.5guided•1 min

Breathing Calm

just-a-minute

4.8guided•12 min

Twilight Fire Dispelling Ceremony

Tina Ghantous

4.7guided•6 min

Humming Bee Breath Meditation

Paloma Dueñas

4.6guided•5 min

5 Minutes of Mindfulness

Hunter Clarke-Fields

5guided•49 min•

Yin Yoga For Bikers & Cyclists

Alicia Rose

4.7guided•13 min

Timelessness: Melt Away Worry, Anxiety And Stress.

Helen Davenport-Peace

4.6guided•19 min

Accepting Uncertainty Meditation

Gabriella de Mori

4.7guided•5 min

Replenish, Renew, And Refill Your Cup

Michael

4.7guided•4 min

Progressive Muscle Relaxation: 5-Minute Meditation

Adam Rosen

4.7guided•10 min

Keeping Your Heart Open In Times Of Fear

Jamie Coffey

4.7guided•10 min

Be Here Now

Sammy Temple Yoga Perth

4.7guided•10 min

Release All Stress

Warren York

4.6guided•10 min

Stress Release Meditation

Rakhi Vadhera Mewasingh

4.7guided•5 min

Feminine Affirmations For Brain Magic

Carrie B

4.7guided•10 min

Anxiety Relief

Christie Vallance

4.6guided•19 min

Sleeping On A River Of Relaxation

Michelle Murphy

4.8guided•17 min

Calm In The Face Of Fear

LAINE Moser

4.6guided•7 min

Simple 3-Part Breath To Relieve Stress, Anxiety & Insomnia

Faye Barry

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

4.7guided•11 min

Pursed Lip Breathing | Guided Pranayama

Caroline Kinstle

4.7guided•11 min

Guided Meditation For These Trying Times

Casey Conerly

4.7guided•9 min

Blink Your Troubles Away

Lisa Carton

5guided•59 sec

Buzzing Bee Breathwork For Children

Bonnie Knapton

5guided•6 min

AwakenCreative: Day 13 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.8guided•18 min

Transcending Limitations

Alon Ferency

4.8guided•7 min•

Relax And Attune To The Emergent Future

Michael

4.6guided•7 min

5-Minute (4-4) Breathwork

Jenna Taylor

4.8guided•7 min

Affirmations To Reduce Overthinking

Neha Prabhakar

4.7guided•29 min

Reiki Meditation For Anxiety Reduction & Deep Sleep

Andrea Bailey

4.6guided•12 min

Overcoming Overthinking

Sona Bahri

5guided•7 min

Vagus Nerve Reset: A Humming Breath Practice

Chelsie Moak

4.6guided•11 min

Release Anxiety & Allow Rest

Vanessa | Mindfulnessa Yoga

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.7guided•7 min

3-Minute Pranayama To Balance Emotions From Kundalini Yoga

Tej Kirti Kaur

4.8guided•22 min

Ocean Of Calm - Seeking Truth (With Background Soundscape)

Natasya Yusoff

4.7guided•17 min

The Power Of The Heart

Tony Samara

4.7guided•13 min

Pranayama & Yoga Nidra For A Good Sleep

Ewelina Zablocka

4.6guided•6 min

Melt Away Stress And Anxiety

Justin Francisco

5guided•29 min

Calming And Ease For Mental Loops (Feb 6, 26)

Larissa Link

5guided•4 min

Prenatal Grounding Meditation For Calm & Connection

Carrie Joy

4.7guided•14 min

Flow Of The Breath

Sue Cooper

4.6guided•19 min

Affirmations For Panic Attacks & Anxiety and Regaining Calmness

Lisa Pineda

4.7guided•6 min

Five-Minute Meditation - Positivity

Bill Larson

4.7guided•8 min

Reiki Prayer

Deni Van

4.8guided•11 min

Feeling Grounded For Stress & Anxiety

Lucy Stone

4.7guided•11 min•

Morning Breath Work

Nathan Williams

5guided•10 min

Release Tension Breath

Indre Velaviciute

4.7guided•9 min

Box Breathing Technique

Dan Roberts

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.8guided•10 min

Morning Meditation For Positive Intentions

Vaibhav Parashar

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.8guided•29 min•

Vibrant Health: Awaken Your Inner Healer

Karin Leonard

4.6guided•10 min

Stress Relief Guided Meditation with EFT

Sandeep Khurana

4.7guided•13 min•

Release Subconscious Negativity

Denise Miceli

4.7guided•12 min•

Square Breath For Balancing Mind & Body

Ellie Grace

4.7guided•12 min

EFT Tapping To Release The Sunday Scaries

Nicole.For.Real

5guided•5 min

5 Minute Mindfulness Practice For Grounding

Therapy with Helena

5guided•14 min

Straw Breathing

Engaged Mindfulness Institute

5guided•3 min•

Financial Stress

Ana Mael

4.6guided•11 min

Letting Go Of Anxiety, Stress & Worries

Jorge Sepulveda

4.6guided•11 min

Cloudless Sky

Torill Taftø

4.7guided•9 min

Mindful Breathing For Total Calm

Zachary Phillips

4.6guided•8 min

Get Grounded: Step Out Of Stress & Anxiety With 5,4,3,2,1

Rachel Tenenbaum

4.7guided•23 min•

Sleepy Adventure: Journey To The Campfire

Andy Hobson

4.6guided•6 min

Chakra Cleansing With Brain Waves

Sage Hope

4.7guided•8 min

Breathing Meditation: Releasing Anxiety

Aleks

4.7guided•26 min

Grounded In The Storm

Alex Bynum

4.7guided•39 min

Slowing Down To Enter Joy, Peace, Connection & Creativity

Jamie Wozny

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.7guided•8 min•

EFT Tapping for a Magical Day

Heather Nelson | Tap Into Your Magic

5guided•11 min

Relieve Anxiety & Stress Challenge: Day 7-The Wandering Mind

Agustina Grima

5guided•6 min

Pausing To Breathe

Anaya Crow

5guided•43 sec

Before You Play: Releasing Performance Tension

Rachele Wildmare

5guided•20 min

A 20-Minute Meditation For Musicians Experiencing Self-Doubt

Guthrie Handley

5guided•25 min

Acknowledge And Release

DeAnna Houston

4.6guided•15 min

10 Day Meditation Challenge For Beginners #2 Your Senses

Fleur Chambers

4.8guided•5 min•

A Quick Shift In Perspective

Diana Mirs

4.8guided•8 min

Acupressure Meditation For A Peaceful Heart

KC AcuYogini

4.8guided•8 min•

Can't Sleep? Tap Yourself Back To A Great Sleep

Gera

4.7guided•8 min

Still The Wandering Mind

Jody Williams

4.7guided•11 min

Creative Mindset Creation - Part 2

Mark Joseph

4.6guided•8 min

Morning Meditation: Gratitude & Spiritual Connection

Andrea Belzer

4.8guided•9 min•

Golden Thread Humming Meditation for Stress & Anxiety Relief

Wenlin Tan

4.6guided•8 min

Relieve Stress & Anxiety

Catherine Jackson

5guided•10 min

Grounding Into The Present

Candice Sunney

5guided•4 min•

Letting Go Of Anxiety – Calm & Safety

Meditaai | Camila & Pedro

4.7guided•13 min

Present Moment

Yoga Sutra Shala

4.4guided•8 min

Opening The Mind To Stillness

Bodhipaksa

4.7guided•9 min

Releasing Anxiety & Stress Meditation - No Music

Ashley

4.6guided•10 min

Effortless Awareness

Jennifer Frye

4.7guided•8 min

Morning Grounding Meditation

Vivian Fong

4.7guided•7 min

A Moment To Breathe Calm

Charlotte Fay

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.8guided•11 min

Secret Smile Meditation - Long Version

Robbie Bone

4.7guided��7 min

Square Pattern Breathwork

Heather Brittain

4.6guided•22 min

Wise Words For Sleep

Stuart Kaplan

5guided•37 min

Relax And Heal Stress With Some Soothing Yoga

Aphinya Deley

5guided•6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.6guided•9 min

Presence Mindfulness Meditation - Come Home To Yourself

Sommer Leigh

4.8guided•3 min

Calm And Confidence For Test Anxiety (Vida Sal)

Bianca Busch

4.8guided•10 min

Creativity, Calm, Rest - Left Nostril Breathing Pranayam

SevaRam Spronk (Jagoda Spronk)

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.7guided•8 min

Box Breathing Meditation For Calm And Focus

Bita Sharif

4.7guided•11 min

Finding Calm In Challenging Situations

Jon Unal

4.7guided•7 min

Meditate Over Active Energy Away With The Adventures Of Super Stretch

Super Stretch

4.8guided•5 min

Grounding Visualization | 5-Minute Anxiety Relief Meditation

Ashley DeLuccia

4.7guided•6 min

Box Breath For Stress And Anxiety Release

Nat Harrison

4.8guided•7 min

Transmutation

Valerya Casanova

4.6guided•15 min

Using Your Imagination For Deep Sleep

Nathan Williams

4.6guided•25 min

Yoga Nidra 20-Minute Deep Relaxation

Tamika Dwight-Scott

4.7guided•26 min

Solar Plexus Activation Guided Meditation

Naomi - Soul Tranquility Healing

4.6guided•6 min

Box Breathing For Anxiety Relief

L. Reimer

4.6guided•14 min

Blue Session For Anxiety And Stress Relief

Ryan Bean

4.7guided•8 min

Grounding Meditation For Anxiety & Stress

Farrah Faye Yoga & Meditation

4.7guided•20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

4.7guided•9 min

Overcome Overwhelm With Grounding Breath Techniques

Bianca Perticarini Harris

4.6guided•9 min

Bringing Kindness To Our Head Heart & Whole Body

Search Inside Yourself Leadership Institute

4.7guided•8 min

Feeling Your Body And Mind As A Lake

Jessica Lamb

4.7guided•14 min

4. Push Forward (Escape A Mental Rut)

Vivek Bhurtun

4.8guided•30 min•

Let Go Of Anxiety Before Sleeping

Jason Stephenson

4.7guided•8 min

9 Minute Anxiety Relief Meditation

Kelly Smith

4.8guided•10 min

Sitting In Enoughness

Ziska Maeder

4.7guided•12 min

Release Anxious Thoughts And Find Inner-Peace

Johanna M

4.8guided•8 min

A Somatic Orienting Practice For Sensory Safety

Peggy Khoucasian

4.7guided•10 min

Breathing To Relieve Anxiety

Tania Christina Scavone

4.6guided•11 min

Meditation To Drop Your Worries & Regrets

Ipek Williamson

4.8guided•40 min•

Calm Your Anxious Mind With Brown Noise

Chibs Okereke

4.8guided•15 min

Meditation For Connecting To Your Highest Self

Tass Two Crows Flying

4.6guided•7 min

Mindful Grounding Technique

Dan Roberts

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•12 min

CALM: A Muscle Relaxation Technique

JoanaCPinto, PhD

4.8guided•5 min•

5-Minute Morning Grounding

Sarah Santacroce

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

4.7guided•12 min

CALM: A Muscle Relaxation Technique

JoanaCPinto, PhD

4.8guided•5 min•

5-Minute Morning Grounding

Sarah Santacroce

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

4.7guided•5 min

5 Minutes Of Mindfulness

Karen Barber

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.6guided•9 min

Clarity

Julie Anne Hart

4.6guided•1 min

1 Minute Morning Affirmations • Motivational

Amanda Rodriguez

4.6guided•11 min

478 Breathing With Handpan Music For Relaxation & Sleep

Roni Yohanan

4.6guided•9 min

Affirmations Of Safety

Fiona Bennett

4.7guided•7 min

Sunshine On A Cloudy Day

Mathew Distefano

4.7guided•6 min

Mindful Feet

The Mindful Bee

4.8guided•18 min

Overthinking To Inner Calm: Reclaim Self-Trust

Jordan Auten

4.6guided•5 min

Earth Grounding Breath Meditation

Lori Reising

4.7guided•9 min

Breath Mindfulness For Anxiety And Stress

Andrew M Green

4.6guided•7 min

Good Night Meditation

Roberto Volta

4.6guided•10 min

Please Let Me Sleep

Sustain Wellbeing

4.7guided•5 min

Slow Down Mantra/Counting The Breath (4:1:5)

Nicole Staker

4.7guided•12 min

Affirmations For Uncertain Times

Christopher Manning

4.7guided•13 min

Dealing With Fear

Michael Callahan

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided•19 min

Morning Meditation For Gratitude And Presence

Eileen Rose Miles

4.8guided•14 min

3. Overcome Stress

Vivek Bhurtun

4.6guided•45 min

Yoga Nidra I Meditation & Guided Relaxation | 45 Minutes

Sarah

4.6guided•9 min

Accessing Breath In Real Life Situations

Tess Collard

4.6guided•15 min

Guided Progressive Muscle Relaxation For Anxiety And Stress

Good Karma Meditations

4.6guided•27 min

Let Go Of The Anxiety Sleep Meditation

Katie Krimitsos

4.6guided•6 min

Presence 800 Hz Meditation

Tara Hegerty

4.6guided•11 min

Stress & Anxiety Practice For Teens

Nikki Rhodes

4.7guided•10 min•

Sink Into Safety

Alice Langholt

4.7guided•10 min

6 Compassion Techniques

Jonathan Felix

4.7guided•14 min

Affirmations For Confidence

Fiona Bennett

4.7guided•8 min

Using Anxiety-Like Energy For Grounding

Robert H.

4.7guided•4 min•

Morning Grounding: Connect With Mother Earth

Nathan O'Neill

4.6guided•8 min

Relax Mind Body

Mile Hi Church

4.6guided•8 min

Conscious Breath Work Meditation For Self Awareness

Nathan Williams

4.6guided•11 min

Soothing & Releasing Anxiety

Beth Milner

4.7guided•14 min

Saying Yes To Whatever Comes Up: Recorded Live Meditation After A Guided Breath Work Session

Ryan Bean

4.6guided•51 sec

A Prayer For Peaceful Sleep

Lisa Maslyk

4.7guided•9 min

EFT Tapping Statements For A Good Day And Self-Love

Ryan Bean

4.6guided•7 min

Beacon Of Light

Verna Fisher

4.6guided•13 min

Coronavirus: Ease Anxiety, Boost Immunity & Increase Your Protection

Sheila Kadeer

4.6guided•11 min

Washing Off The Day - Perfect For Reducing Stress

Sustain Wellbeing

4.6guided•9 min

Motivating And Anxiety-Free Cleaning Visualization

Nicole.For.Real

4.6guided•7 min

Square Breath - A Centering And Calming Breathing Meditation

Christina Mattison

4.7guided•2 min

Chill Out Meditation

Alison Nancye

4.7guided•9 min

Mindfulness In Isolation - Day 16 - Nature

Kris Herbert

4.7guided•6 min

Anxiety Release Guided Meditation 432hz

Doug Ward

4.7guided•31 min

Healing The Feeling Of Not Being Good Enough

Gerti Schoen

4.6guided•4 min•

Immediate Stress & Anxiety Relief (Cyclic Sighing Breathing)

Fabio Mattiussi

4.7guided•11 min

Grounding Into Support

Heather Stevenson

4.7guided•11 min

Affirmation Meditation For Comfort

Michelle Maslin-Taylor

4.6guided•11 min

Breath-Work To Soothe Your Nervous System

Elena Lipson

4.7guided•12 min

Growing Gratitude

Michelle Eggink

4.7guided•5 min

Quick Calm

Angie Hilton

4.7guided•15 min

Meditation For Anxiety And Fear

Lauren on earth

4.6guided•5 min

Good Night Moon Meditation

Jade Alexandra

4.6guided•9 min

Clearing Fears Held In The Body

Loula Love

4.6guided•49 min

Sleep: Into The Ether

Wolf Wittenberg

4.6guided•25 min

Recharge And Relax Meditation

Mahamudra Centre

4.6guided•17 min

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Yoga Connect

4.6guided•60 min

4/7/8 Deep Sleep Breath Work & Meditation

Ryan Bean

4.6guided•25 min

Drift Off To The Land Of Sleep Meditation With Restful Music

Danielle Street

4.7guided•4 min

Stress Free Oasis

Genevieve Powell

4.7guided•29 min

Guided Meditation Sound Journey For Healing Self Esteem

Brien Egan

4.7guided•18 min

Giving The Gift Of Gratitude To Our Body

Nora Sophia

4.7guided•7 min

Breathing Hack

Malu Reynaud

4.7guided•9 min

Grounding Practice To Release Anxiety

Shannon Allstott

4.5guided•6 min

Breathwalk in Nature: A Guided Mindfulness Walking Meditation

Dorothy Zennuriye Juno

4.7guided•29 min•

Release Stored Negative Energy

Patrick

4.7guided•3 min

3-Minute Guided Breathing Practice For Inner Calm & Serenity

Patricia Brayley

4.7guided•14 min•

Tapping Meditation for Better Sleep

Susannah Kenton

4.8guided•8 min•

Focus And Optimism

Debra Ford

4.6guided•10 min

Chamomile Relaxation + Empowerment Guided Meditation

Aurora Moone

4.6guided•6 min

ADHD Meditation: Hyperfocus

Rebecca Schamess

4.7guided•26 min

Guided Mindfulness Visualization For Anxiety With Music

Sogu Music

4.7guided•5 min

Alternate Nostril Breathing — Nadi Shodhana Pranayama

James F Hickey

4.7guided•9 min

Deep Breathing Meditation With Calming Music

Love To Meditate

4.7guided•7 min

Physiological Sigh Breathing Exercise

Abby Ilardi

4.6guided•2 min

Quick Relaxation Practice

Jacqueline Watson

4.7guided•20 min

Yoga Nidra Non-Sleep Deep Rest To Align To Love

Michelle Alva

4.7guided•8 min

Return To Source

Polly Hearsey

4.8guided•6 min

Meditation To Release The Anxiety Of Change

Toki Well-Being

4.6guided•6 min

Anxiety Meditation

Kristy Hayward

4.7guided•20 min

Yoga Nidra Non-Sleep Deep Rest To Align To Love

Michelle Alva

4.7guided•8 min

Return To Source

Polly Hearsey

4.8guided•6 min

Meditation To Release The Anxiety Of Change

Toki Well-Being

4.6guided•6 min

Anxiety Meditation

Kristy Hayward

4.6guided•6 min

Fall Asleep Fast

Liz Carlile

4.8guided•30 min

Meditation For Anxiety And Stress

Natalie Brown

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.6guided•13 min

Breathe Away Anxiety

Maha Bodhi, M.A.

4.7guided•10 min

The Breath As An Anchor

Pat Divilly

4.8guided•13 min

Progressive Muscle Relaxation W/ Deep Breathing & Imagery

Todd Giardina

4.6guided•7 min

Stop Anxiety Now

Cory Cochiolo

4.7guided•10 min

Intentional Morning Kindness

Amy Aligned

4.7guided•17 min

Christ Filled Series #3: Emotion

Dr. Estella Chavous

4.8guided•13 min

Meditation For Anxiety For The Start Of The New Season

Claudia Spurio Simister

4.6guided•15 min

Meditation For Anxiety

Samora Suber

4.6guided•7 min

Mindfulness Of Breath To Release Anxiety

Julian Jenkins

4.6guided•4 min

Brain Break For Anxiety

Tarin Calmeyer

4.6guided•15 min

Relaxing Beach Guided Visualization

Britney Cirullo

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.6guided•6 min

Progressive Muscle Relaxation

Ashley Baer

4.6guided•10 min

Anxiety Relief

Michael Burke

4.8guided•5 min

Repeating Relaxing Affirmations To Embrace Self-Love

Love To Meditate

4.7guided•2 min

I Can Birth My Baby Calmly

Kim Sheppard

4.8guided•15 min

Day 6 - Shift To Choice (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.6guided•3 min

Instantly Calm Nerves To Feel More At Ease

Chris Lahiff

4.8guided•25 min

Call Of The Shaman Sleep Meditation

Katie Krimitsos

4.8guided•11 min

Release Anxiety: It’s Time To Release

Frankie P

4.8guided•15 min

Cultivating Presence

Natassia Valli