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Zen - Zazen

62 audio tracks

Zazen is a type of meditation unique to Zen Buddhism. Originating in India, it spread to China, Japan and other parts of Asia before arriving in the West. It translates to 'seated meditation' and involves a focus on the breath and the present. Straight and upright posture is important to aid concentration and is it typically done with eyes open, seated in lotus or half lotus position.

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