Meditation practice: Walking Meditation

Walking Meditation

Walking Meditation is a simple practice for developing awareness. It requires being aware as you walk and use the natural movement of walking to cultivate mindfulness and wakeful presence. It requires no experience and can be done as a stand alone practice, before or after a seated meditation.

46 audio tracks

Meditation name: Walking meditation
Walking meditation · 56:21
33.36k plays · MC Brigitte Schrottenbacher
Meditation name: Mindful Walking
Mindful Walking · 14:00
16.02k plays · Lyndi Smith
Meditation name: Walking Meditation
Walking Meditation · 06:43
14.22k plays · Mary Waldon
Meditation name: Mindful Walking Meditation
Mindful Walking Meditation · 10:41
12.48k plays · Bangor University

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.