Meditation practice: Walking Meditation

Walking Meditation

Walking Meditation is a simple practice for developing awareness. It requires being aware as you walk and use the natural movement of walking to cultivate mindfulness and wakeful presence. It requires no experience and can be done as a stand alone practice, before or after a seated meditation.

38 audio tracks

Meditation name: Walking meditation
Walking meditation · 56:21
28.7k plays · MC Brigitte Schrottenbacher
Meditation name: Mindful Walking
Mindful Walking · 14:00
13.5k plays · Lyndi Smith
Meditation name: Walking Meditation
Walking Meditation · 06:43
12.3k plays · Mary Waldon
Meditation name: Mindful Walking Meditation
Mindful Walking Meditation · 10:41
11.4k plays · Bangor University

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