Meditation practice: Tonglen


Tonglen is a Tibetan Buddhist practice that centers around giving and receiving. It helps grow compassion and loving kindness towards others, reduce the ego and attachment to pain and suffering. It is suitable for meditators who have a degree of self-awareness, concentration and emotional stability. It is similar to the Lovingkindness (Metta) meditation and works best when practiced regularly.

18 audio tracks

Meditation name: Compassion Meditation (Tonglen)
Compassion Meditation (Tonglen) · 28:39
21.63k plays · Ethan Nichtern
Meditation name: Tonglen (prática de compaixão)
Tonglen (prática de compaixão) · 15:00
16.89k plays · Vasco Gaspar
Meditation name: Tonglen Compassion Meditation
Tonglen Compassion Meditation · 16:48
6.96k plays · Lama Yeshe Rabgye
Meditation name: Tonglen and Compassion
Tonglen and Compassion · 17:14
3.87k plays · Dale Borglum
Meditation name: Tonglen Meditation
Tonglen Meditation · 18:19
2.16k plays · Shambhavi Sarasvati

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