Meditation practice: Sympathetic Joy

Sympathetic Joy

Sympathetic Joy is a Buddhist practice of generosity. At its core is rejoicing in the happiness of others. Sharing the joy of others revolutionizes our thinking about finding happiness. Through meditation, sympathetic joy can be realized by silently reciting intentions to rejoice in the happiness of others.

4 audio tracks

Meditation name: Memories of Happiness
Memories of Happiness · 09:36
6.2k plays · Tony Brady
Meditation name: Embodying Joy
Embodying Joy · 06:23
2.7k plays · Micara Link
Meditation name: Meditazione sulla gioia
Meditazione sulla gioia · 12:10
2.5k plays · Nanni Deambrogio
Meditation name: Appreciative Joy Meditation
Appreciative Joy Meditation · 15:10
2.3k plays · Mark Coleman

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.