Meditation practice: Somatic Meditation

Somatic Meditation

Somatic Meditation describes meditation practices which are rooted in the body. It brings attention to intuition, 'gut feelings', and bodily experience. Its ultimate goal, enlightenment or awakening, is found in the body. The practice recognizes the critical role embodiment plays in healing emotional and psychological trauma.

27 audio tracks

Meditation name: Calm Mind, Calm Body, Calm Heart
Calm Mind, Calm Body, Calm Heart · 10:28
10.8k plays · Lauren Ziegler
Meditation name: To the Rescue
To the Rescue · 11:43
4.1k plays · Tanmaya George
Meditation name: Stability & Stillness Meditation
Stability & Stillness Meditation · 24:35
3.2k plays · Cynthia Wilcox
Meditation name: Activate Relaxation Response
Activate Relaxation Response · 07:00
3.1k plays · Cassandra Carlopio
Meditation name: 10 Points Practice
10 Points Practice · 43:05
3k plays · Dr. Reginald Ray
Meditation name: Beautiful Feelings
Beautiful Feelings · 18:50
2.7k plays · Willa Blythe Miller
Meditation name: Pure Joy & Happiness Meditation
Pure Joy & Happiness Meditation · 21:03
2.4k plays · Analee Scott Prater

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