Meditation practice: Somatic Meditation

Somatic Meditation

Somatic Meditation describes meditation practices which are rooted in the body. It brings attention to intuition, 'gut feelings', and bodily experience. Its ultimate goal, enlightenment or awakening, is found in the body. The practice recognizes the critical role embodiment plays in healing emotional and psychological trauma.

38 audio tracks

Meditation name: Calm Mind, Calm Body, Calm Heart
Calm Mind, Calm Body, Calm Heart · 10:28
12.89k plays · Lauren Ziegler
Meditation name: Befriending Anxiety
Befriending Anxiety · 16:39
10.66k plays · Willa Blythe Miller
Meditation name: Clearing the Space
Clearing the Space · 11:47
4.46k plays · Devin Maroney
Meditation name: To the Rescue
To the Rescue · 11:43
4.46k plays · Tanmaya George
Meditation name: 10 Points Practice
10 Points Practice · 43:05
3.71k plays · Dr. Reginald Ray
Meditation name: Activate Relaxation Response
Activate Relaxation Response · 07:00
3.35k plays · Cassandra Carlopio

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