Meditation practice: Metta Meditation

Metta Meditation

Loving-Kindness (Metta) is a Buddhist practice to develop impartial and unconditional love. Initially taught by the Buddha, it exists in most ancient spiritual disciplines. Feelings of loving-kindness are cultivated using visualization and affirmations which are projected onto others. It is reported to reduce irritation, anger and hatred, while improving patience and the ability to forgive.

316 audio tracks

Meditation name: Developing Lovingkindness
Developing Lovingkindness · 26:54
516.14k plays · Bodhipaksa
Meditation name: Lovingkindness Meditation
Lovingkindness Meditation · 15:04
204.57k plays · Sharon Salzberg
Meditation name: Befriending and Opening to Life
Befriending and Opening to Life · 29:46
139.86k plays · Tara Brach
Meditation name: Life is Kind
Life is Kind · 12:41
119.75k plays · Sarah Blondin
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 15:00
80.1k plays · Penny McGahey

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.