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MBSR – Movement

33 audio tracks

Mindfulness-Based Stress Reduction (MBSR) - Movement uses mindful movement to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Movement focuses on simple yoga practices to enhance body/mind awareness.

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