Meditation practice: MBSR – Movement

MBSR – Movement

Mindfulness-Based Stress Reduction (MBSR) - Movement uses mindful movement to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Movement focuses on simple yoga practices to enhance body/mind awareness.

44 audio tracks

Meditation name: MBSR Yoga Series 1 Laying Down
MBSR Yoga Series 1 Laying Down · 29:36
14.47k plays · Steven Hick
Meditation name: Mindful Movement
Mindful Movement · 09:45
12.15k plays · Dzung Vo
Meditation name: Lying Down Mindful Movement
Lying Down Mindful Movement · 40:23
10.82k plays · Stephanie Andrews
Meditation name: Standing Yoga
Standing Yoga · 30:51
7.03k plays · Amy Saltzman
Meditation name: Mindful Movement with Gentle Yoga
Mindful Movement with Gentle Yoga · 37:59
4.88k plays · Mindfulness Northwest
Meditation name: Walking Meditation
Walking Meditation · 05:04
3.47k plays · Dzung Vo
Meditation name: (Extras) Mindful Yoga for Meditators
(Extras) Mindful Yoga for Meditators · 18:54
3.2k plays · Mindfulness Northwest

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