Meditation practice: MBSR – Mindfulness

MBSR – Mindfulness

Mindfulness-Based Stress Reduction (MBSR) - Mindfulness uses mindfulness to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga.

225 audio tracks

Meditation name: Sweet Dreams Meditation
Sweet Dreams Meditation · 59:59
111.94k plays · Irene Clemeno
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
54.73k plays · Elisha Goldstein
Meditation name: MBSR Sitting Meditation (20 min)
MBSR Sitting Meditation (20 min) · 20:00
47.9k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Korte Bodyscan
Korte Bodyscan · 18:00
23.03k plays · Suzan van der Goes
Meditation name: Lekker in Slaap
Lekker in Slaap · 08:18
20.2k plays · Maryvonne Verkerke
Meditation name: Meditatie Met Adem
Meditatie Met Adem · 13:33
19.98k plays · Suzan van der Goes
Meditation name: Emergency Meditation for Panic Attack
Emergency Meditation for Panic Attack · 13:35
19.9k plays · Stephan Pende Wormland
Meditation name: The Pause
The Pause · 04:15
15.54k plays · AJ Bicât

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.