Meditation practice: MBSR – Mindfulness

MBSR – Mindfulness

Mindfulness-Based Stress Reduction (MBSR) - Mindfulness uses mindfulness to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga.

248 audio tracks

Meditation name: Sky of Awareness
Sky of Awareness · 15:30
55.91k plays · Elisha Goldstein
Meditation name: MBSR Sitting Meditation (20 min)
MBSR Sitting Meditation (20 min) · 20:00
50.2k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Korte Bodyscan
Korte Bodyscan · 18:00
27.41k plays · Suzan van der Goes
Meditation name: Lekker in Slaap
Lekker in Slaap · 08:18
22.14k plays · Maryvonne Verkerke
Meditation name: Meditatie Met Adem
Meditatie Met Adem · 13:33
20.86k plays · Suzan van der Goes
Meditation name: The Pause
The Pause · 04:15
15.93k plays · AJ Bicât
Meditation name: Relaxation Meditation
Relaxation Meditation · 20:01
12.67k plays · Virginia Rudenno
Meditation name: MBSR Body Scan (32 min)
MBSR Body Scan (32 min) · 32:57
10.24k plays · Dave Potter (Palouse Mindfulness)

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