Meditation practice: MBSR – Mindfulness

MBSR – Mindfulness

Mindfulness-Based Stress Reduction (MBSR) - Mindfulness uses mindfulness to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga.

145 audio tracks

Meditation name: Sweet Dreams Meditation
Sweet Dreams Meditation · 59:59
76.5k plays · Irene Clemeno
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
51.5k plays · Elisha Goldstein
Meditation name: MBSR Sitting Meditation (20 min)
MBSR Sitting Meditation (20 min) · 20:00
42k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Meditatie Met Adem
Meditatie Met Adem · 13:33
14.6k plays · Suzan van der Goes
Meditation name: Korte Bodyscan
Korte Bodyscan · 18:00
14.5k plays · Suzan van der Goes
Meditation name: The Pause
The Pause · 04:15
14.4k plays · AJ Bicât
Meditation name: Relaxation Meditation
Relaxation Meditation · 20:01
10.8k plays · Virginia Rudenno
Meditation name: Emergency Meditation for Panic Attack
Emergency Meditation for Panic Attack · 13:35
10.8k plays · Stephan Pende Wormland

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