Meditation practice: Integral Yoga

Integral Yoga

Integral Yoga is a gentle Hatha yoga that combines physical and spiritual attributes. It was founded in the 1960s by Sri Swami Satchidananda, an Indian yogi and scholar. It is based on postures (asanas) and breathing (pranayama) and includes chanting, kriyas and meditation. Integral Yoga also teaches students to elevate their consciousness and connect with their inner being.

4 audio tracks

Meditation name: Moon Dreams for Sleep
Moon Dreams for Sleep · 59:56
257.5k plays · Ryan Hurtgen
Meditation name: Relaxation: Prelude to Sleep
Relaxation: Prelude to Sleep · 20:00
10.5k plays · Amber Amala Polo
Meditation name: Intensificando o observador
Intensificando o observador · 17:56
3.2k plays · Lili Lakshmi
Meditation name: Essential Teachings for Life
Essential Teachings for Life · 70:19
2.9k plays · Swami Satchidananda

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