Integral Yoga

5 audio tracks

Integral Yoga is a gentle Hatha yoga that combines physical and spiritual attributes. It was founded in the 1960s by Sri Swami Satchidananda, an Indian yogi and scholar. It is based on postures (asanas) and breathing (pranayama) and includes chanting, kriyas and meditation. Integral Yoga also teaches students to elevate their consciousness and connect with their inner being.

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