Guided-bg

Compassion Meditation

241 audio tracks

Compassion Meditation uses visualization techniques to foster feelings of kindness and compassion towards others. The practice is similar to the Buddhist Loving-Kindness meditation (Metta) and means the development of empathy, connectivity and social skills.

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.