Meditation practice: Analytic Meditation

Analytic Meditation

Analytic Meditation is a reflective form of meditation that uses reasoning to observe thoughts. According to the Dalai Lama, decoding and decrypting information accumulated in our mind can bring about inner change and positivity. It allows us to use our intelligence and capacity for reason and analysis to alleviate negative thoughts and emotions.

39 audio tracks

Meditation name: Forgiving Ourselves
Forgiving Ourselves · 17:52
42.05k plays · Venerable Thubten Chodron
Meditation name: Gratefulness
Gratefulness · 17:01
35.97k plays · Stephan Pende Wormland
Meditation name: Taking the Ache Out of Attachment
Taking the Ache Out of Attachment · 16:08
15.19k plays · Venerable Thubten Chodron
Meditation name: Stilling the Critical Mind
Stilling the Critical Mind · 05:37
14.05k plays · Venerable Thubten Chodron
Meditation name: Forgiving Others
Forgiving Others · 20:23
9.13k plays · Venerable Thubten Chodron
Meditation name: Transforming Attachment
Transforming Attachment · 17:03
7.19k plays · Venerable Thubten Chodron
Meditation name: Mind is the Source of Happiness and Pain
Mind is the Source of Happiness and Pain · 10:38
5.66k plays · Venerable Thubten Chodron
Meditation name: Handling Regret Using Empathy
Handling Regret Using Empathy · 07:30
5.53k plays · Paige Williar

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