Meditation practice: Ajapa Japa Meditation

Ajapa Japa Meditation

Ajapa Japa is a yogic practice that syncs a mantra with breathing. Meaning 'effortless repetition', the mantra is combined with an awareness of the breath moving up and down the spine. Merging the mantra with breathing can stabilize concentration and reduce the mind’s tendency to wander. Over extended periods of time, the mantra's repetition occurs with effortless momentum.

7 audio tracks

Meditation name: Peaceful Breath Meditation
Peaceful Breath Meditation · 05:32
4.59k plays · Keris Timol
Meditation name: Peace
Peace · 10:04
1.54k plays · Diana Plotkin
Meditation name: Natural Dzogchen Practice
Natural Dzogchen Practice · 05:28
1.24k plays · Lama Surya Das
Meditation name: Prática com Mantra
Prática com Mantra · 17:13
386 plays · Júlia Viegas de Mello

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