Guided-bg

Ajapa Japa Meditation

7 audio tracks

Ajapa Japa is a yogic practice that syncs a mantra with breathing. Meaning 'effortless repetition', the mantra is combined with an awareness of the breath moving up and down the spine. Merging the mantra with breathing can stabilize concentration and reduce the mind’s tendency to wander. Over extended periods of time, the mantra's repetition occurs with effortless momentum.

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.