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De Base Científica

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Prácticas basadas en #psicolgía y #neuro-ciencia, guiadas por #psicólogos, #investigadores y #científicos con larga experiencia en el área de meditación.

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Logra Una Mente Súper Enfocada En Unos Minutos

11 min · Félix Torán

Mindfulness de los pensamientos

15 min · Ibicenia Mindfulness

Práctica de un Lugar Seguro

14 min · Elvira Reche - Research Yourself

Duerme Con Los Angelitos - Práctica de 5 minutos

4 min · Carmen Roman PhD

Relajación Profunda - Reducida Para Experimentados con música de fondo

60 min · Francisco Alejandro Vinagre

Mindfulness De Las Emociones

16 min · Ibicenia Mindfulness

Cuando Cuido De Mí, Me Siento Culpable

33 min · EQness

Ataques de Pánico: 5 Trucos Para Enfrentarlos

34 min · Carmen Roman PhD

Trastorno de Ansiedad Generalizado

5 min · Ezequiel Uribe

Sleep Inducing Ambient Soothing Music

31 min · Geoffrey Favaloro

Binaural Beat For Anxiety & Sleep

15 min · Ryan Lehotay

Accept & Relax | Binaural Beats

43 min · Dr. Julia Mossbridge

Dejar Ir: Liberación Por Medio De La Curiosidad y La Compasión

16 min · EQness

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