Yoga Nidra - 5 Sheaths of Consciousness (Koshas)
Explore and understand the #5 #koshas in #Yoga #Nidra and #meditation using these practices. Our #conciousness has #five #layers or #sheaths: #annamaya kosha, #pranamaya kosha, #manomaya kosha, #vijnanamaya kosha, #anandamaya kosha.
Yoga Nidra: Grounded & Balanced Sleep - Annamaya Kosha
29 min • Natalie Moon Yoga Nidra
Yoga Nidra: Drifting Into Peaceful Sleep - Pranamaya Kosha
50 min • Natalie Moon Yoga Nidra
Yoga Nidra: Regulating Emotions & Resilience -Manomaya Kosha
64 min • Natalie Moon Yoga Nidra
Yoga Nidra: Intuition & Creativity - Vijnanamaya Kosha
33 min • Natalie Moon Yoga Nidra
Yoga Nidra Sleep: The Ocean Of Bliss & Anandamaya Kosha
42 min • Natalie Moon Yoga Nidra
Yoga Nidra: A Journey Through The 5 Koshas
54 min • Tanis
Yoga Nidra - A Journey Through The Koshas
32 min • The Relaxationist