Stress reduction

Establishing a regular meditation routine can significantly help to reduce stress and manage anxiety. Take a break and listen to one of these guided meditations to relieve tension in your mind and body.

Guided-bg
Let Stress Melt Away · 04:38
219.36k plays · Vanessa Loder
Guided-bg
Melting Stress and Anxiety Away · 11:43
162.65k plays · Lisa Abramson
Guided-bg
Six Minute Stress Reducer · 06:00
3.75k plays · Carol Krucoff
Guided-bg
Let's talk about stress · 05:34
17.76k plays · Sadhguru
Guided-bg
Relieving Anxiety-Feeling Grounded · 10:00
373.72k plays · Bethany Auriel-Hagan
Guided-bg
Energy Reset: For Anxiety · 07:10
35.82k plays · Melody Litton
Guided-bg
Meditation for Anxiety · 13:24
26.26k plays · Dhanpal-Donna Quesada
Guided-bg
Anxiety: A Portal to Spirit · 25:13
9.11k plays · Berdhanya Swami Tierra
Guided-bg
Working with Anxiety Guided Meditation · 10:02
7.98k plays · Angela Marie Patnode
Guided-bg
LA3. Calm. Sleep · 22:52
68.33k plays · Moby
Guided-bg
Connect to the Calm Within · 21:03
128.98k plays · Diane Yeo
Guided-bg
Calming the Mind · 10:55
12.91k plays · Bodhipaksa
Guided-bg
Natural Calm Meditation · 10:56
4.34k plays · Michael Daly
Guided-bg
Short Calming Meditation · 07:00
21.83k plays · Charlotte Watts
Guided-bg
Stress Relief Meditation · 31:52
92.15k plays · Nic & Sam (Aluna Moon)
Guided-bg
Accepting Change · 09:26
259.9k plays · Sarah Blondin
Guided-bg
(MBSR) Body Scan, Standard · 30:07
8.88k plays · Mindfulness Northwest
Guided-bg
MBSR Sitting Meditation · 43:00
1.27k plays · Patrick Briody
Guided-bg
MBSR Lake Meditation · 20:05
8.37k plays · Dave Potter (Palouse Mindfulness)
Guided-bg
Settle Your Mind and Ease Stress · 10:30
16.28k plays · Melissa Eisler
Guided-bg
The Tension Release Meditation · 05:46
52.62k plays · Vidyamala Burch
Guided-bg
Meditation for Anxiety & Resentment · 21:12
21.43k plays · Rachelle Tersigni

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

Find your path

Meditate with Insight Timer

Home to more than 5,150,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.