Sleep meditations

Having trouble sleeping? Settle into a deep, restorative sleep with these free guided sleep meditations and soothing meditation music tracks.

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Relax & Sleep Well · 29:19
551.9k plays · Glenn Harrold
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Breathing into Sleep · 17:50
1.7m plays · Bethany Auriel-Hagan
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Peaceful Sleep Meditation · 34:47
893.9k plays · Nic & Sam (Aluna Moon)
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Yoga Nidra for Sleep · 22:21
2.8m plays · Jennifer Piercy
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Meditating Into Sleep · 14:59
39.4k plays · Stephanie Nash
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Yoga Sleep: Beach · 24:00
56.4k plays · Julie Bladon
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Whispering Notes · 69:00
549.4k plays · Pablo Arellano
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Floating · 70:00
145.9k plays · Eternell
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"Theta Dreams 20" - Binaural Music · 20:00
226.3k plays · Guenther Goerg
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Nature Sounds: Flowing Stream · 40:00
244.9k plays · Owen Jenkins
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LA3. Calm. Sleep · 22:52
38k plays · Moby
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Evening Meditation · 29:25
45.3k plays · Aviadir
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Yoga Nidra with Ethnic Flutes · 29:14
4.8k plays · Rachelle Tersigni
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Deep Relaxation for Sleep · 20:12
49.1k plays · David Gandelman
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Healing Darkness for Sleep · 30:15
626k plays · Jennifer Piercy
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Sleep Meditation · 12:24
45.8k plays · Mary Phelan
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Deep Sleep Meditation · 30:46
167.6k plays · Renee Rotkopf
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Fall Asleep in 20 Minutes · 20:11
55.8k plays · The Honest Guys
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Relaxation: Prelude to Sleep · 20:00
9.8k plays · Amber Amala Polo
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Yoga Nidra · 31:26
20.6k plays · Joanne Jackett
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Deep Restoring Sleep · 13:01
31.6k plays · Joanna Zajusz
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Relax into a Meditative Sleep · 12:30
16.4k plays · Liddy Arens
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Relax into Deep Sleep · 20:00
140.5k plays · Meg James
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How To Fall Asleep Mindfully · 06:48
13.8k plays · Sean Fargo

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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