Sleep meditations

Having trouble sleeping? Settle into a deep, restorative sleep with these free guided sleep meditations and soothing meditation music tracks.

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Relax & Sleep Well · 29:19
1.05m plays · Glenn Harrold
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Breathing into Sleep · 17:50
3.13m plays · Bethany Auriel-Hagan
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Peaceful Sleep Meditation · 34:47
1.61m plays · Nic & Sam (Aluna Moon)
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Yoga Nidra for Sleep · 22:21
4.76m plays · Jennifer Piercy
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Meditating Into Sleep · 14:59
47.63k plays · Stephanie Nash
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Yoga Nidra with Nadi Shodhana · 36:23
249.57k plays · Kerri White
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Yoga Sleep: Beach · 24:00
71.28k plays · Julie Bladon
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Whispering Notes · 69:00
1.02m plays · Pablo Arellano
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Floating · 70:00
228.56k plays · Eternell
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Theta Dreams · 20:00
412.28k plays · Guenther Goerg
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Nature Sounds: Flowing Stream · 40:00
552.72k plays · Owen Jenkins
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LA3. Calm. Sleep · 22:52
68.33k plays · Moby
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Evening Meditation · 29:25
77.07k plays · Aviadir
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Yoga Nidra with Ethnic Flutes · 29:14
5.57k plays · Rachelle Tersigni
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Deep Relaxation for Sleep · 20:12
78.38k plays · David Gandelman
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Healing Darkness for Sleep · 30:15
1.28m plays · Jennifer Piercy
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Sleep Meditation · 12:24
75.12k plays · Mary Phelan
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Deep Sleep Meditation · 30:46
261.01k plays · Renee Rotkopf
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Fall Asleep in 20 Minutes · 20:11
103.02k plays · The Honest Guys
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Relaxation: Prelude to Sleep · 20:00
10.84k plays · Amber Amala Polo
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Yoga Nidra · 31:26
23.8k plays · Joanne Jackett
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Deep Restoring Sleep · 13:01
42.28k plays · Joanna Zajusz
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Relax into a Meditative Sleep · 12:30
17.97k plays · Liddy Arens
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Relax into Deep Sleep · 20:00
353.72k plays · Meg James
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How To Fall Asleep Mindfully · 06:48
18.37k plays · Sean Fargo

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Our guided meditations and teachers span spirituality, religion, science and psychology.

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