Sleep meditations

Having trouble sleeping? Settle into a deep, restorative sleep with these free guided sleep meditations and soothing meditation music tracks.

Guided-bg
Relax & Sleep Well · 29:19
474.4k plays · Glenn Harrold
Guided-bg
Guided Meditation for Deep Sleep · 27:29
891.1k plays · Cory Cochiolo
Guided-bg
Breathing into Sleep · 17:50
1.5m plays · Bethany Auriel-Hagan
Guided-bg
Peaceful Sleep Meditation · 34:47
787k plays · Nic & Sam (Aluna Moon)
Guided-bg
Yoga Nidra for Sleep · 22:21
2.4m plays · Jennifer Piercy
Guided-bg
Meditating Into Sleep · 14:59
38.2k plays · Stephanie Nash
Guided-bg
Yoga Sleep: Beach · 24:00
50.8k plays · Julie Bladon
Guided-bg
Whispering Notes · 69:00
472.1k plays · Pablo Arellano
Guided-bg
Floating · 70:00
131.4k plays · Eternell
Guided-bg
"Theta Dreams 20" - Binaural Music · 20:00
189.7k plays · Guenther Goerg
Guided-bg
Nature Sounds: Flowing Stream · 40:00
205k plays · Owen Jenkins
Guided-bg
LA3. Calm. Sleep · 22:52
34.5k plays · Moby
Guided-bg
Evening Meditation · 29:25
41k plays · Aviadir
Guided-bg
Yoga Nidra with Ethnic Flutes · 29:14
4.7k plays · Rachelle Tersigni
Guided-bg
Deep Relaxation for Sleep · 20:12
44.6k plays · David Gandelman
Guided-bg
Healing Darkness for Sleep · 30:15
513.4k plays · Jennifer Piercy
Guided-bg
Sleep Meditation · 12:24
42.9k plays · Mary Phelan
Guided-bg
Deep Sleep Meditation · 30:46
152.4k plays · Renee Rotkopf
Guided-bg
Fall Asleep in 20 Minutes · 20:11
50.1k plays · The Honest Guys
Guided-bg
Relaxation: Prelude to Sleep · 20:00
9.6k plays · Amber Amala Polo
Guided-bg
Yoga Nidra · 31:26
19.8k plays · Joanne Jackett
Guided-bg
Deep Restoring Sleep · 13:01
30.1k plays · Joanna Zajusz
Guided-bg
Relax into Deep Sleep · 20:00
118.8k plays · Meg James

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

Find your path

Meditate with Insight Timer

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.