Mindful eating

Mindful eating is a mindfulness practice which encourages you to approach each meal with intention and attention. Listen to these guided meditations and talks to help establish a healthy relationship with food and your body.

Guided-bg
(Extras) Savor - Eating Meditation · 04:01
1.3k plays · Mindfulness Northwest
Guided-bg
Eating Awareness · 06:17
1.1k plays · Gena Bean
Guided-bg
Body Love Meditation · 10:09
5.8k plays · Melody Litton
Guided-bg
Mindful Eating Meditation · 22:13
21.9k plays · Michelle DuVal
Guided-bg
Weight Off Your Mind · 60:00
15.5k plays · Phil South
Guided-bg
Peaceful Weight Loss · 05:00
12.8k plays · Brandt Passalacqua
Guided-bg
Slow Food · 01:10
5.4k plays · just-a-minute
Guided-bg
3x3 Meditation Healthy Body · 03:40
8.2k plays · Dina Proctor
Guided-bg
Getting Over Overeating · 11:56
19.3k plays · Andrea Wachter
Guided-bg
Help You Heal Emotional Eating · 26:54
20k plays · Lisa A. Romano
Guided-bg
Eating Mind-fully · 11:11
9.5k plays · Tom Evans
Guided-bg
Mindful Eating · 09:11
4.6k plays · Sara Rabinovitch, Ph.D
Guided-bg
Healthy Weight Meditation · 15:00
26.4k plays · Kathryn Remati
Guided-bg
Weight Loss and Your Beautiful Body · 04:12
11.4k plays · Sara Christensen

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

Find your path

Meditate with Insight Timer

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.