Meditation for beginners

New to our meditation app and not quite sure where to start? Here's a list of recommended guided meditations and mindfulness practices for beginners. Studies show it takes 30 days to create a new habit so listen to one meditation a day for 30 days.

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Just for Today · 10:00
190.7k plays · Tom Evans
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Morning Meditation with Music · 10:26
1.1m plays · Jonathan Lehmann
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The Body Scan · 30:00
35.8k plays · Penny McGahey
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A Pause for Presence · 11:43
117.8k plays · Tara Brach
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Mountain Meditation · 15:31
151.6k plays · Andy Hobson
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Introduction to Meditation · 12:53
1.7k plays · Jason Williams
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Gratitude Meditation · 17:01
15k plays · Kathryn Remati
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Relax into Deep Sleep · 20:00
118.8k plays · Meg James
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Acceptance · 12:34
17.2k plays · David Gandelman
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5 Minute Fix · 05:25
7.1k plays · Mark Guay
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Meditation for Anxiety · 13:24
18.6k plays · Dhanpal-Donna Quesada
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Mindfulness Meditation · 15:04
13.1k plays · Hugh Byrne
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Love the Many Sides of Yourself · 20:12
6.4k plays · Dawn Mauricio
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Meditation Flow for Beginners · 29:54
28.2k plays · Charlie Knoles
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Connect to the Calm Within · 21:03
64.4k plays · Diane Yeo
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Ocean Mindfulness · 26:32
14.7k plays · Glenda Cedarleaf
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Exploring Trust · 12:48
8.7k plays · Tatum Fjerstad
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10 Minutes of Tranquility · 10:03
14k plays · Lyndall Mitchell
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Breath Sensing Meditation · 05:30
6.8k plays · Cassandra Carlopio
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Simple Hearing Meditation · 13:10
2.1k plays · Jessica Improta
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The Tension Release Meditation · 05:46
34.6k plays · Vidyamala Burch
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Three-Minute Meditation · 03:00
12.8k plays · Bodhipaksa
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6 Cornerstones of Daily Practice · 26:30
7.4k plays · Tomek Wyczesany

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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