Meditation for beginners

New to our meditation app and not quite sure where to start? Here's a list of recommended guided meditations and mindfulness practices for beginners. Studies show it takes 30 days to create a new habit so listen to one meditation a day for 30 days.

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Soothe An Anxious Mind · 16:46
28.7k plays · Meg James
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Be The Observer · 14:51
22.1k plays · Grace Darling
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Morning Ritual · 10:02
991.6k plays · Jason McGrice
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Mindful Listening Meditation · 05:17
75.6k plays · Manoj Dias
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Learning to Surrender · 08:07
420.7k plays · Sarah Blondin
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Welcoming Acceptance · 13:01
33.1k plays · Bethany Auriel-Hagan
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Devi Prayer · 21:22
99.2k plays · Craig Pruess
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Anxiety Relief · 16:12
45k plays · Oliver Jenkin

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.