Meditation for beginners

New to our meditation app and not quite sure where to start? Here's a list of recommended guided meditations and mindfulness practices for beginners. Studies show it takes 30 days to create a new habit so listen to one meditation a day for 30 days.

Guided-bg
Soothe An Anxious Mind · 16:46
40.61k plays · Meg James
Guided-bg
Be The Observer · 14:51
28.95k plays · Grace Webb
Guided-bg
Morning Ritual · 10:02
1.19m plays · Jason McGrice
Guided-bg
Mindful Listening Meditation · 05:17
112.39k plays · Manoj Dias
Guided-bg
Learning to Surrender · 08:07
532.12k plays · Sarah Blondin
Guided-bg
Welcoming Acceptance · 13:01
43.61k plays · Bethany Auriel-Hagan
Guided-bg
Devi Prayer · 21:22
148.2k plays · Craig Pruess
Guided-bg
Anxiety Relief · 16:12
72.77k plays · Oliver Jenkin

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

Find your path

Meditate with Insight Timer

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.