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Mut und Selbstbewusstsein

Jan Menzel

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Kurze Affirmationen für mehr Mut und Selbstbewusstsein

4 min · Jan Menzel

Affirmationen - Mut am Morgen - Morgens am Meer

6 min · Jan Menzel

Affirmationen - Boost für Selbstbewusstsein, Selbstwert, Mut

5 min · Jan Menzel

Meditation: Innere Klarheit Und Motivation Stärken

7 min · Jan Menzel

Powertalk Für Motivation - Weckruf Für Dein Bestes Selbst

3 min · Jan Menzel

Affirmationen für innere Stärke: Selbstmotivation im Stress

6 min · Jan Menzel

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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