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Brainfreeze 30-Day Meditation Challenge

Antonio Lennert

As we prepare to take another plunge for youth mental health, our Surf the Greats and Jack.org communities are coming together for this 30-day Meditation Challege. Meditate with Antonio live on Mondays at 7PM EST and use these recordings for your daily practice.

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Mindfulness Of Body And Breath

8 min · Mark Williams

Back to Basics Guided Practice For Beginners & Returning Practitioners

15 min · Jason Stephenson

Short Awareness Of Breath Meditation

10 min · Rhonda V. Magee J.D. M.A.

Breathing Meditation

8 min · Jack Kornfield

Loving Awareness: Mindfulness Of Breath & What Is Present

12 min · Jack Kornfield

Equanimity Meditation

5 min · Jack Kornfield

Guided Practice For Deep Sleep

27 min · Cory Cochiolo

iRest Yoga Nidra For Deep & Restful Sleep

20 min · Richard Miller

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Gateway to Presence

10 min · Tara Brach

Mindfulness Meditation

18 min · Ram Dass

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