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CREAR el HÁBITO en la práctica

Nemmy Sanbo

21 sesiones para crear el hábito en tu práctica de meditación. Aumentando el tiempo de sesión e incluyendo diferentes técnicas para ir creciendo día a día en tu práctica! #21dias #habito #tecnicas #meditar

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Semana 1- Medita Cada Día, Día 1

10 min · Nemmy Sanbo

Semana 1- Medita Cada Día, Día 2

8 min · Nemmy Sanbo

Semana 1- Medita Cada Día, Día 3

10 min · Nemmy Sanbo

Semana 1- Medita Cada Día, Día 4

9 min · Nemmy Sanbo

Semana 1- Medita Cada Día, Día 5

10 min · Nemmy Sanbo

Semana 1 - Medita Cada Día, Día 6

10 min · Nemmy Sanbo

Semana 1- Medita Cada Día, Día 7 - Kumbhaka

10 min · Nemmy Sanbo

Semana 2 - Día 8 Kumbhaka

11 min · Nemmy Sanbo

Semana 2 - Día 9 Kumbhaka

11 min · Nemmy Sanbo

Semana 2 - Día 10 So Hum

13 min · Nemmy Sanbo

Semana 2 - Día 11 Meditación en el OM

15 min · Nemmy Sanbo

Semana 2 - Día 12 Dejar Pasar los Troncos que Llegan al Río

14 min · Nemmy Sanbo

Semana 2 - Día 13, Nubes que Pasan de Largo por el Cielo

16 min · Nemmy Sanbo

Semana 2 - Día 14, El Espacio Entre Pensamientos

17 min · Nemmy Sanbo

Semana 3 - Día 15, Chidakash. El Espacio Entre Pensamientos

18 min · Nemmy Sanbo

Semana 3 - Día 16, Ajna Chakra

17 min · Nemmy Sanbo

Semana 3 - Día 17, Chidakash

18 min · Nemmy Sanbo

Semana 3 - Día 18, Meditación del Discernimiento

21 min · Nemmy Sanbo

Semana 3 - Día 19, el Espacio Infinito

23 min · Nemmy Sanbo

Semana 3 Día 20 Lleva la Meditación Más Allá de tu Práctica

25 min · Nemmy Sanbo

Fin 21 Días Para Crear Hábito en tu Práctica de Meditación

29 min · Nemmy Sanbo

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