Just breathe

Here is a list of guided meditations to help you focus, relax, or momentarily escape from your busy day by focusing on your breath. This is a great place to start for those new to meditation.

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Breath Awareness Meditation · 12:28
78.98k plays · Mary Maddux
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Breathing Compassion In and Out · 20:42
20.15k plays · Christopher Germer
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Affectionate Breathing · 15:20
16.52k plays · Kristy Arbon
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Breathing Awareness · 10:14
8.4k plays · Lama Yeshe Rabgye
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Breathing Break · 02:15
68.28k plays · Andrew Johnson
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TUZA: Core Breathing Practice · 03:05
670 plays · Mindfulness Without Borders
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Breathing Meditation · 05:31
43.93k plays · UCLA Mindful Awareness Research Center
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10 min Breathing Practice · 10:46
10.55k plays · Mindful Revolution
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Mindful Breathing · 06:40
16.81k plays · Dr Lauren Tober
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Mini Mindfulness of Breathing · 05:51
50.74k plays · Beth Burgess
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Breathing Meditation · 08:43
824.03k plays · Jack Kornfield
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Mindfulness of Breathing · 32:13
46.92k plays · Bodhipaksa
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Awareness of Breathing · 18:00
2.71k plays · Lisa Pollard
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Mindfulness of Breathing · 10:22
1.85k plays · Ben Engel
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SOBER Breathing Space · 02:58
3.96k plays · Dzung Vo
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MBSR Short 3 Step Breathing Space · 06:44
10.16k plays · Bodhin Philip Woodward
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Guided Breathing Meditation · 11:02
1.57k plays · Megan Grandinetti
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Breathing Calm · 01:16
4.87k plays · just-a-minute
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Breathing Body Meditation · 30:26
8.93k plays · Michael Stone
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Soothing Breathing Rhythm · 12:41
1.79k plays · Tina Gibson
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The Compassionate Breath Meditation · 11:33
30.74k plays · Vidyamala Burch
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Essential Qualities of Meditative Breath · 10:41
37.18k plays · Karina Ayn Mirsky
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Mindfulness of Breath Meditation · 20:00
81.45k plays · Penny McGahey
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Mindful Breathing · 14:09
344.48k plays · Thich Nhat Hanh
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Pause. Open. Relax into Breath · 20:05
10.2k plays · Marike Jo Knight
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Three Point Meditation · 15:00
5.29k plays · Erifily Nikola
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Belly Focus Meditation · 10:33
4.22k plays · Charlotte Watts
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3x3 Power of Breath · 03:40
18.97k plays · Dina Proctor

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Our guided meditations and teachers span spirituality, religion, science and psychology.

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