Emotional Balance

Emotions are tied to everything we do and can often get the better of us. These Guided Meditations will help you work with your emotions to maintain a calm state of mind in the face of challenge and change.

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Return To Balance · 09:58
6.25k plays · Steve Wolf
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Stability and Balance · 09:41
10.35k plays · Paul Riches
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Meditation & Emotions Using RAIN · 20:00
2.31k plays · Heather Stang
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Accepting Change · 09:26
316.13k plays · Sarah Blondin
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Honoring Grief · 15:50
35.38k plays · Bethany Auriel-Hagan
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Anger and the Workings of the Mind · 08:43
10.36k plays · American Meditation Society
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Handling Difficult Emotions · 06:40
22.06k plays · Vanessa Loder
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Mindfulness of Feelings · 21:08
37.84k plays · Youth Mindfulness
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Connecting to Your Authentic Feelings · 51:30
10.72k plays · Conscious Leadership Group
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Guided Meditation for Anger · 12:46
38.36k plays · Mary Maddux
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Being with an Unwanted Experience · 10:00
15.74k plays · Colette Power
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Labelling Emotions · 16:24
5.13k plays · Bodhin Philip Woodward
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Guided Meditation for Patience · 14:20
15.75k plays · Mary Maddux
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Shower of Hope · 07:53
22.93k plays · Glenda Cedarleaf
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Noting Your Emotions · 20:20
15.42k plays · Kristin Neff
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Meditation for Depression · 12:30
128.38k plays · Franko Heke

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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