Emotional Balance

Emotions are tied to everything we do and can often get the better of us. These Guided Meditations will help you work with your emotions to maintain a calm state of mind in the face of challenge and change.

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Return To Balance · 09:58
5.97k plays · Steve Wolf
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Stability and Balance · 09:41
9.99k plays · Paul Riches
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Meditation & Emotions Using RAIN · 20:00
2.17k plays · Heather Stang
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Accepting Change · 09:26
259.9k plays · Sarah Blondin
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Honoring Grief · 15:50
30.65k plays · Bethany Auriel-Hagan
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Anger and the Workings of the Mind · 08:43
10.02k plays · American Meditation Society
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Handling Difficult Emotions · 06:40
21.14k plays · Vanessa Loder
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Mindfulness of Feelings · 21:08
36.88k plays · Youth Mindfulness
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Connecting to Your Authentic Feelings · 51:30
10.12k plays · Conscious Leadership Group
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Guided Meditation for Anger · 12:46
34.36k plays · Mary Maddux
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Being with an Unwanted Experience · 10:00
15.37k plays · Colette Power
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Labelling Emotions · 16:24
4.92k plays · Bodhin Philip Woodward
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Guided Meditation for Patience · 14:20
15.12k plays · Mary Maddux
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Shower of Hope · 07:53
20.69k plays · Glenda Cedarleaf
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Noting Your Emotions · 20:20
13.97k plays · Kristin Neff
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Meditation for Depression · 12:30
101.76k plays · Franko Heke

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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