Emotional Balance

Emotions are tied to everything we do and can often get the better of us. These Guided Meditations will help you work with your emotions to maintain a calm state of mind in the face of challenge and change.

Guided-bg
Return To Balance · 09:58
5k plays · Steve Wolf
Guided-bg
Stability and Balance · 09:41
8.5k plays · Paul Riches
Guided-bg
Accepting Change · 09:26
87.3k plays · Sarah Blondin
Guided-bg
Honoring Grief · 15:50
15.4k plays · Bethany Auriel-Hagan
Guided-bg
Anger and the Workings of the Mind · 08:43
6.3k plays · American Meditation Society
Guided-bg
Handling Difficult Emotions · 06:40
15.1k plays · Lisa Abramson
Guided-bg
Mindfulness of Feelings · 21:08
32.9k plays · Youth Mindfulness
Guided-bg
Connecting to Your Authentic Feelings · 51:30
7.3k plays · Conscious Leadership Group
Guided-bg
Guided Meditation for Anger · 12:46
18.3k plays · Mary Maddux
Guided-bg
Labelling Emotions · 16:24
4.3k plays · Bodhin Philip Woodward
Guided-bg
Shower of Hope · 07:53
13.7k plays · Glenda Cedarleaf
Guided-bg
Noting Your Emotions · 20:20
9.3k plays · Kristin Neff
Guided-bg
Meditation for Depression · 12:30
50.1k plays · Franko Heke

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

Find your path

Meditate with Insight Timer

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.