Interoception: Navigating Inner Worlds

Insight Timer Blog

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#interoception is the root of our feelings and emotional reactions, urges and drives. Meditation can help you strengthen the interface between your bodily sensations and the creation of emotions to explain them by harmonizing your #innerworld with the outer one. Explore more on #insighttimerblog.

Creating Space For Harmony

6 min • Brian Hyman

Tracking Sensation Practice

13 min • Richard Ayling

Mindfulness of Internal Body Sensations

5 min • Kristy Arbon

Body Scan Practice

9 min • RSG Performance

Creating Inner Harmony

11 min • Sunny Roberts

Feeling The Sensations Of The Body

23 min • Michael Stone

Breath & Body Awareness

14 min • Laurie Keig-Morrell

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