Atenção Plena

Insight Timer em Português
623 people saved this playlist

Selecionamos práticas de Mindfulness que tem como objetivo o centramento no momento presente, criando um espaço entre você e seus pensamentos.

Mindfulness no Corpo

23 min • Projeto Respirar

Mini Mindfulness

3 min • Tamara Lencioni

Mindfulness - Partes Básicas do Corpo

8 min • Fabiana Barbosa De Souza

Mindfulness com AutoCuidado

5 min • Valéria Bordin

Mindfulness Para os Momentos Desafiadores

3 min • Adriana Cardoso

Mindfulness - Consciência da Respiração

10 min • Ana Caner

Atenção Plena na Respiração

11 min • Olga Durães

Mindfulness na Respiração - MBCR

13 min • Marina Neumann

7 Minutos de Mindfulness - Consciência da Respiração

7 min • Almir Rogério de Araújo

Atenção Plena (Mindfulness) Sentado com Base na Respiração

17 min • Caroline Lopes

Prática de Atenção Plena

16 min • Milca Fernandes Ribeiro

Atenção Plena do Corpo

18 min • Adriana Cardoso

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