The world's largest library of free guided meditations

Atenção Plena

Insight Timer

Selecionamos práticas de Mindfulness que tem como objetivo o centramento no momento presente, criando um espaço entre você e seus pensamentos.

623 people saved this playlist

Mindfulness no Corpo

23 min · Projeto Respirar

Mini Mindfulness

3 min · Tamara Lencioni

Mindfulness - Partes Básicas do Corpo

8 min · Fabiana Barbosa De Souza

Mindfulness com AutoCuidado

5 min · Valéria Bordin

Mindfulness Para os Momentos Desafiadores

3 min · Adriana Cardoso

Mindfulness - Consciência da Respiração

10 min · Ana Caner

Atenção Plena na Respiração

11 min · Olga Durães

Mindfulness na Respiração - MBCR

13 min · Marina Neumann

7 Minutos de Mindfulness - Consciência da Respiração

7 min · Almir Rogério de Araújo

Atenção Plena (Mindfulness) Sentado com Base na Respiração

17 min · Caroline Lopes

Prática de Atenção Plena

16 min · Milca Fernandes Ribeiro

Atenção Plena do Corpo

18 min · Adriana Cardoso

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet