Contemplation & Racial Justice by Anthony DeMauro

CSC - Contemplative Sciences Center UVA
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This is a compilation of guided practices and talks that support the inner and outer work of racial justice. While the playlist offers a range of perspectives and many important practices, it is not a comprehensive racial justice guide or curriculum. For this, you should seek out resources beyond Insight Timer. The playlist is appropriate for persons of all races.

Stepping Into Spiritual Activism

28 min • Rachel

Cultivating A Compassionate Intention

5 min • Christian Howard

Explore And Dissolve Racial Bias

35 min • Danielle YS

Returning To The Body: Living Through Racial Trauma & Violence (Talk & Meditation)

21 min • Tracey Michae'l Lewis-Giggetts

Nourishing Ourselves - A Creative Practice

16 min • Beth Berila

Affirmations For Activists

11 min • Emerson

Othering And Belonging - John Powell

62 min • Mind & Life Institute

Loving Kindness For Racism Meditation

12 min • Iman Gibson (aka Brocollete)

An Honest Conversation On Social Justice & Injustices

24 min • Rev. Skip Jennings

DIY Labyrinth Walk For Social Justice

18 min • M. Lane Holbert, Logotherapist, PhD

LGBT Solidarity: Diversity & Inclusion

21 min • Tony Brady

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