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MIDL - Anxiety Aids

Claudia

Stephen Proctor’s MIDL exercises that are useful for managing anxiety and insomnia caused by anxiety. 3/52-Retraining Autonomous Breathing; 4/52-Softening Into Breathing; 5/52-Skill of Softening Into; 32/52 - Forgiveness 33/52 - Gratitude 39/52-Allowing Stillness 15min: 40/52-Allowing Stillness 30min; 41/52-Allowing Stillness 45min. #Anxiety #Mindfulness #mindful #MIDL #insomnia

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MIDL Talk 10: Initial Softening Skill: Training 3, 4 & 5 / 52

19 min · Stephen Procter

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

34 min · Stephen Procter

MIDL 'Softening Into' Breathing

19 min · Stephen Procter

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

30 min · Stephen Procter

MIDL 22/36: Insight Meditation: Forgiveness

25 min · Stephen Procter

MIDL 23/36: Insight Meditation: Gratitude

24 min · Stephen Procter

Allowing Healing In Stillness 15min

15 min · Stephen Procter

MIDL 15min 04 / 20: Skill of Softening Into

15 min · Stephen Procter

MIDL 4 / 7: Grounding in Softening

8 min · Stephen Procter

MIDL 24/36: Insight Meditation: Softening Into Stillness

30 min · Stephen Procter

MIDL 25/36: Insight Meditation: Developing Body Stillness

30 min · Stephen Procter

MIDL 26/36: Developing Mind Stillness

44 min · Stephen Procter

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