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Shifting to Safety

Kristin Kotinek

Shifting from sympathetic nervous system SNS overload to a state of wellbeing abs safety in the parasympathetic nervous system PNS. Dial down tight muscles, shaking, fast breathing and other symptoms of being stuck in the fight or flight mode. #anxiety #fightorglight #shaking #nervoussystem #safety #relaxation #grounding

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Shift Out Of Survival - Breathing Meditation

7 min · Naomi Goodlet

Vagus Nerve Breathing Meditation

6 min · Camilla Sacre-Dallerup

Activating The Healing Response

10 min · Liz Burkholder

Dialing Down Anxiety

14 min · Jonathan Felix

Nervous System Reset

10 min · Jacqueline Toomey

12 Deep Breaths

4 min · Energy Equinox

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