Shifting to Safety

Kristin Kotinek

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Shifting from sympathetic nervous system SNS overload to a state of wellbeing abs safety in the parasympathetic nervous system PNS. Dial down tight muscles, shaking, fast breathing and other symptoms of being stuck in the fight or flight mode. #anxiety #fightorglight #shaking #nervoussystem #safety #relaxation #grounding

Shift Out Of Survival - Breathing Meditation

7 min • Naomi

Vagus Nerve Breathing Meditation

6 min • Camilla Sacre-Dallerup

Activating The Healing Response

10 min • Liz Burkholder

Dialing Down Anxiety

14 min • Jonathan Felix

Nervous System Reset

10 min • Jacqueline Toomey

12 Deep Breaths

4 min • Energy Equinox

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else