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Práctica de Estar Presente

David Mercado

21 días de Mindfulness y Apreciación para reflexionar en el@presente. #practicadeestarpresente #estarpresente #mindfulness #

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Estar Presente - Practica Introducción

3 min · David Mercado

Estar Presente Día 1 - Se Agradecido

3 min · David Mercado

Estar Presente Día 2 - Tu Medio Ambiente

3 min · David Mercado

Estar Presente Día 3 - Ser Util

3 min · David Mercado

Estar Presente Día 4 - Apreciar tu Salud

3 min · David Mercado

Estar Presente Día 5 - Dinero en mi Vida

3 min · David Mercado

Estar Presente Día 6 - Revisión Semana 1

1 min · David Mercado

Estar Presente Día 7 - Mantra de Gratitud

2 min · David Mercado

Estar Presente Día 8 - ¿Qué tan reales son tus miedos?

3 min · David Mercado

Estar Presente Día 9 - Trabajando Juntos

3 min · David Mercado

Estar Presente Día 10 - Manejo de expectativas

2 min · David Mercado

Estar Presente Día 11 - Ejercicio y Apreciación

3 min · David Mercado

Estar Presente Día 12 - Riqueza

3 min · David Mercado

Estar Presente Día 13 - Revisión Semana 2

1 min · David Mercado

Estar Presente Día 14 - Meditación Afirmaciones de Gratitud

5 min · David Mercado

Estar Presente Día 15 - Sé amable contigo mismo

2 min · David Mercado

Estar Presente Día 16 - Respira la vida

4 min · David Mercado

Estar Presente Día 17 - Reconociendo a Otros

2 min · David Mercado

Estar Presente Día 18 - La Conección del Corazón

3 min · David Mercado

Estar Presente Día 20 - Revisión Semana 3

2 min · David Mercado

Estar Presente Día 19 - Estar Aquí

2 min · David Mercado

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