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Achtsamkeit für Kinder

Insight Timer Deutsch

Diese Meditationen führen #Kinder ganz leicht und sanft in die Praxis der #Achtsamkeit. Die Übungen können #Eltern mit ihren Kindern machen, um sorgenfreier und achtsamer zu leben.

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Löwenmeditation - Achtsamkeit für Kids

7 min · Natalie von NOWNOW achtsamkeit

Bodyscan zum Einschlafen (für Kinder)

12 min · Emina Sommer

Geführte Kindermeditation für innere Ruhe

10 min · Yousef Hammoudah

Schokoladenmeditation für Kinder

11 min · Verena Hayn

Achtsames Hören im Klassenzimmer – Eine Mini-Pause

10 min · Sabine Kunst

Meditation für Kinder mit Kuscheltier oder Spielzeug

4 min · Mindfulife

Achtsamkeits-Meditation: Winterreise für Kinder und Erwachsene

9 min · Caren Egger

Kundalini Meditation für Kinder: Freundschaft beginnt bei mir

7 min · Christine Karall

Körperreise

8 min · Jacqueline Bencsik

Dein Atem

3 min · Jacqueline Bencsik

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