The world's largest library of free guided meditations

Running Jogging Workout 👟

Andreas Berlin

Testing tracks for now. I am looking for powerful tracks for a morning run in the park. Tracks that keep you running while being mindful. Happy if you send me your suggestions so I can add them here.

25 people saved this playlist

Running Anthropologists: A Runner's Meditation With Visualization And Affirmation

15 min · M. Lane Holbert, Logotherapist, PhD

Running Meditation

21 min · Mia Cara Cosco

Five Senses Running Meditation

21 min · Paradigm Productions

Connecting With the Power Within

31 min · Paradigm Productions

3-D Run Meditation

20 min · Paradigm Productions

10 Key Questions For Reflection From Running Anthropologist

11 min · M. Lane Holbert, Logotherapist, PhD

Jogging For Joy

10 min · Sensei Paul David

Power Breathing For Peak Performance & Endurance

14 min · DAYANA

Achtsames Laufen

18 min · Kathrin Wibbing

Workout | Cardio Exercises

10 min · Power Practices

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet