The world's largest library of free guided meditations

Kids and adults sleep music and guided meditation

Caitlyn

#Sleepforkids I recommend playing this playlist for your child, age 4+...

0 people saved this playlist

Kids Sleep Meditation [5 - 13yrs]

37 min · Fleur Chambers

Deep Sleep Guided Meditation

61 min · Kenneth Soares

Kids Music: Sleepy Fairy Tale

60 min · Blissful Relaxation

Ollie & Olivia Owl Sleep Meditation Story

39 min · Happy Minds

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

58 min · Lisa Whatley

Relaxing On A Train (ASMR Deep Sleep Talk Down Meditation)

119 min · Dan Jones

Self-Belief - Guided Sleep Meditation

55 min · Kim Walsh

Sleep Story For Kids: The Sleep Train

31 min · New Horizon

Kids Sleep Meditation: Dolphin Dreams

30 min · New Horizon

Kids: Lullaby Dreams

57 min · Blissful Relaxation

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

102 min · Kenneth Soares

Wally The Whale Sleep Meditation Story

42 min · Happy Minds

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

103 min · Kenneth Soares

Kids: The Magic Island

122 min · Blissful Relaxation

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

43 min · Sleep Easy Relax - Keith Smith

Release Anxiety Deep Sleep Meditation

71 min · Stephanie Aurand

Deep Sleep Healing Meditation #2

61 min · Michael Baier

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

104 min · Kenneth Soares

Relax & Sleep Well

29 min · Glenn Harrold

Blissful Deep Sleep

30 min · Joanne Damico

Peaceful Sleep Meditation

34 min · Aluna Moon

Deep Sleep - Meditation For Kids

69 min · Home of Sleep

Guided Sleep Meditation: Field Of Dreams

60 min · Kim Walsh

Train Journey To Deep Sleep

40 min · Christian Thomas

Your Kids Guided Meditation For Deep Sleep Fast

30 min · Robert Aceves

Deep Sleep - Review Your Day And Gratitude Practice

30 min · Davina Ho

Sleepy Moon

38 min · Raise Meditation

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 32 million people. It's free.

Get the Insight Timer app