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MSC: Selbstmitgefühl entwickeln

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Entdecke ausgewählte Meditationen aus dem #MindfulSelfCompassion Programm ( #MSC ), die bei der Kultivierung von #Selbstmitgefühl helfen. Begegne dir selbst mit #Achtsamkeit, #Warmherzigkeit, tiefer #Selbstliebe und #Mitmenschlichkeit.

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MSC Weicher werden — umsorgen — zulassen

21 min · Dr Christine Braehler

Liebevolle Güte für uns selbst

15 min · Jörg Mangold

Liebevolles Atmen aus dem MSC Programm

11 min · Iv Jaeger

Kurze Selbstmitgefühlspause

3 min · Mindful Leadership Institut Salzburg

Liebevolle Güte für ein geliebtes Wesen (MSC)

16 min · Karin Wolf

Selbstmitgefühls-Pause

13 min · Christine Minixhofer

Mitgefühl für uns selbst und andere

20 min · Tina Baumgartner

Liebende Güte für ein geliebtes Wesen (MSC)

24 min · Bernadette Michaelsen

Liebevoller Body Scan

22 min · Berenice Boxler

MSC Ideales weises mitfühlendes Wesen

22 min · Dr Christine Braehler

Liebevolles Atmen

20 min · Jörg Mangold

Selbstmitgefühlspause aus dem MSC Programm

6 min · Iv Jaeger

Mitgefühl geben und empfangen

19 min · Christine Minixhofer

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