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В Трудные Минуты

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В этом плейлисте мы собрали медитации от тревоги, страха и паники. Они помогут успокоиться и прийти в себя.

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Медитация от Паники, Тревоги и Страха

22 min · Ракицкий Андрей Евгеньевич

Когда Тебе Страшно | Отпусти Страх и Тревогу

31 min · Аудиопрактики Дарьи Турчук

Медитация от Тревоги "Умиротворённость"

17 min · Natalia Shirvanian

Медитация Света

22 min · Валерий Веряскин

Mantra To Release Suffering - Meditation For Peace & Happiness

15 min · Christie Smirl, NP, AyuD, MS

Трансформация Страха. Аффирмации Мужества, Силы и Доверия

9 min · Натали Леру

Снять Стресс в Трудное Время

28 min · Дмитрий Ковальчук

Встречая Страх с Состраданием

26 min · Elizabeth Gilbert

Медитация от Тревоги и Беспокойства. Глубокое расслабление

24 min · Alexander Baranovsky

Трансформация Негативных Мыслей. Медитация от Тревоги и Депрессии

9 min · Натали Леру

Метта. Медитация Любящей Доброты

16 min · Анастасия Бодрячкова

Медитация Йога Нидра для Избавления от Чувства Беспокойства и Тревоги

30 min · Jana Belugí

Трансформация Страдания (Тонглен)

33 min · Валерий Веряскин

Медитация Перед Сном: Йога Нидра. 15 минут

15 min · Toki Well-Being

Медитация от Паники, Тревоги, Страха

5 min · Daria Metelskaya

Мир Внутри. Молитва Св.Франциска Ассизского

4 min · Вера Райт

Моя Глубинная Опора

14 min · Alexander Kutuzov

Отпусти Тревоги. Для Любого Уровня Подготовки

11 min · Ирина Кутузова | Irina Kutuzova

Метта-Mедитация

15 min · Alena Kovalchuk

Любящая Доброта (Метта)

18 min · Вера Райт

Music Meditation For Inner Peace

30 min · Harindu

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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