MindBodyHeart Balance

By balancing the mind and body we allow ourselves space to listen to the heart. A space for women to connect and explore what is out of balance in their life. It could be related to work, health, relationships or something else. Using reflection, breath and body awareness and meditation, let’s look without judgement, connect and support one another. Let us bring into the light the things that impact our time, energy and potential and share what works to rebalance. Join my LIVE weekly Body Sensing Practice at 1pm GMT here on insight timer.