Meditation benefit: Sleep Quality

Sleep Quality

The quality and depth of our sleep often outweighs the quantity of hours we spend in bed. Feeling drowsy throughout the day can be a sign we're not getting enough quality sleep. Meditation can improve our nervous system and cognitive processes related to stress and arousal, resulting in a better night's sleep.

168 audio tracks

Meditation name: Yoga Nidra for Sleep & Rest
Yoga Nidra for Sleep & Rest · 29:27
818.34k plays · The StillPoint
Meditation name: Moon Dreams for Sleep
Moon Dreams for Sleep · 59:56
333.53k plays · Ryan Hurtgen
Meditation name: Restful Sleep
Restful Sleep · 21:10
144.18k plays · Tomek Wyczesany
Meditation name: Power Nap
Power Nap · 29:44
142.83k plays · Andrew Johnson
Meditation name: Restful Sleep Meditation
Restful Sleep Meditation · 08:53
79.17k plays · Joanne Jackett
Meditation name: Yoga Sleep: Beach
Yoga Sleep: Beach · 24:00
70.31k plays · Julie Bladon

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