Meditation benefit: Sleep Quality

Sleep Quality

The quality and depth of our sleep often outweighs the quantity of hours we spend in bed. Feeling drowsy throughout the day can be a sign we're not getting enough quality sleep. Meditation can improve our nervous system and cognitive processes related to stress and arousal, resulting in a better night's sleep.

121 audio tracks

Meditation name: Yoga Nidra for Sleep & Rest
Yoga Nidra for Sleep & Rest · 29:27
608.5k plays · The StillPoint
Meditation name: Moon Dreams for Sleep
Moon Dreams for Sleep · 59:56
261.6k plays · Ryan Hurtgen
Meditation name: Restful Sleep
Restful Sleep · 21:10
121.6k plays · Tomek Wyczesany
Meditation name: Power Nap
Power Nap · 29:44
110.3k plays · Andrew Johnson
Meditation name: Restful Sleep Meditation
Restful Sleep Meditation · 08:53
65.9k plays · Joanne Jackett
Meditation name: Yoga Sleep: Beach
Yoga Sleep: Beach · 24:00
65k plays · Julie Bladon

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.