Meditation benefit: Pain Management

Pain Management

Meditation is reported to reduce activity in the area of the brain that perceives the physical and mental effects of pain. Even though the brain may be receiving the same amount of pain input, the mind perceives less, so we feel less.

103 audio tracks

Meditation name: From Pain to Peace
From Pain to Peace · 15:36
112.27k plays · Bethany Auriel-Hagan
Meditation name: Journey Through Pain
Journey Through Pain · 45:31
108.64k plays · Andy Hobson
Meditation name: Meditation for Headaches
Meditation for Headaches · 12:22
100.3k plays · Celia Roberts
Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
60.41k plays · Vidyamala Burch
Meditation name: Pain Relief Meditation
Pain Relief Meditation · 26:13
37.78k plays · Michael Mackintosh
Meditation name: Pain and Tension Release
Pain and Tension Release · 07:06
33.07k plays · Stephanie Blumensaat
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
29.09k plays · Vidyamala Burch

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