Meditation benefit: Pain Management

Pain Management

Meditation is reported to reduce activity in the area of the brain that perceives the physical and mental effects of pain. Even though the brain may be receiving the same amount of pain input, the mind perceives less, so we feel less.

91 audio tracks

Meditation name: Journey Through Pain
Journey Through Pain · 45:31
102.17k plays · Andy Hobson
Meditation name: From Pain to Peace
From Pain to Peace · 15:36
99.67k plays · Bethany Auriel-Hagan
Meditation name: Meditation for Headaches
Meditation for Headaches · 12:22
90.21k plays · Celia Roberts
Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
56.83k plays · Vidyamala Burch
Meditation name: Pain Relief Meditation
Pain Relief Meditation · 26:13
32.37k plays · Michael Mackintosh
Meditation name: Pain and Tension Release
Pain and Tension Release · 07:06
31.74k plays · Stephanie Blumensaat
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
27.95k plays · Vidyamala Burch

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