Meditation benefit: Pain Management

Pain Management

Meditation is reported to reduce activity in the area of the brain that perceives the physical and mental effects of pain. Even though the brain may be receiving the same amount of pain input, the mind perceives less, so we feel less.

77 audio tracks

Meditation name: Journey Through Pain
Journey Through Pain · 45:31
95.6k plays · Andy Hobson
Meditation name: From Pain to Peace
From Pain to Peace · 15:36
88.3k plays · Bethany Auriel-Hagan
Meditation name: Meditation for Headaches
Meditation for Headaches · 12:22
80.6k plays · Celia Roberts
Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
53.5k plays · Vidyamala Burch
Meditation name: Pain and Tension Release
Pain and Tension Release · 07:06
30.2k plays · Stephanie Blumensaat
Meditation name: Pain Relief Meditation
Pain Relief Meditation · 26:13
27.3k plays · Michael Mackintosh

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