Meditation benefit: Connection

Connection

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

96 audio tracks

Meditation name: Solfeggio Sonic Meditation
Solfeggio Sonic Meditation · 31:30
226.77k plays · Glenn Harrold
Meditation name: Reuniting with Your Twin Flame
Reuniting with Your Twin Flame · 28:45
41.45k plays · Dakota Earth Cloud
Meditation name: Gratitude Meditation
Gratitude Meditation · 17:01
22.89k plays · Kathryn Remati
Meditation name: Soulmate Circuitry
Soulmate Circuitry · 14:25
14.43k plays · Alison Serour
Meditation name: Blessings of Love
Blessings of Love · 11:19
13.75k plays · Tara Brach
Meditation name: Drawing in Positive Relationships
Drawing in Positive Relationships · 15:00
10.91k plays · Rachel Alexandria
Meditation name: Gateway to the Heart
Gateway to the Heart · 17:55
9.81k plays · Christine Gilmour

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