Meditation benefit: Connection

Connection

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

64 audio tracks

Meditation name: Solfeggio Sonic Meditation
Solfeggio Sonic Meditation · 31:30
189.7k plays · Glenn Harrold
Meditation name: Reuniting with Your Twin Flame
Reuniting with Your Twin Flame · 28:45
30.5k plays · Dakota Earth Cloud
Meditation name: Gratitude Meditation
Gratitude Meditation · 17:01
19.9k plays · Kathryn Remati
Meditation name: Soulmate Circuitry
Soulmate Circuitry · 14:25
10.8k plays · Alison Serour
Meditation name: Gateway to the Heart
Gateway to the Heart · 17:55
8.9k plays · Christine Gilmour
Meditation name: Drawing in Positive Relationships
Drawing in Positive Relationships · 15:00
8.5k plays · Rachel Alexandria
Meditation name: Throat Blue Unity
Throat Blue Unity · 07:35
8k plays · Matt Coldrick

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