Meditation benefit: Clarity


We have around 60,000 thoughts per day. Meditation is an effective way to declutter the mind, resulting in the ability to make quick and firm decisions. The aim is not to stop thinking, but to have a different relationship with your thoughts and deciding which ones need attention.

354 audio tracks

Meditation name: Rise and Shine
Rise and Shine · 05:44
311.99k plays · Andy Hobson
Meditation name: Saraswati Third Eye Activation
Saraswati Third Eye Activation · 15:27
63k plays · Dr. Christie Smirl
Meditation name: Morning Clarity
Morning Clarity · 09:00
53.69k plays · Bethany Auriel-Hagan
Meditation name: Just for Tomorrow
Just for Tomorrow · 10:00
43.29k plays · Tom Evans
Meditation name: Stop the Minds Chatter
Stop the Minds Chatter · 07:45
42.83k plays · Sadhguru

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.