Meditation benefit: Clarity

Clarity

We have around 60,000 thoughts per day. Meditation is an effective way to declutter the mind, resulting in the ability to make quick and firm decisions. The aim is not to stop thinking, but to have a different relationship with your thoughts and deciding which ones need attention.

382 audio tracks

Meditation name: Rise and Shine
Rise and Shine · 05:44
338.36k plays · Andy Hobson
Meditation name: Saraswati Third Eye Activation
Saraswati Third Eye Activation · 15:27
67.07k plays · Dr. Christie Smirl
Meditation name: Morning Clarity
Morning Clarity · 09:00
58.45k plays · Bethany Auriel-Hagan
Meditation name: Stop the Minds Chatter
Stop the Minds Chatter · 07:45
49.1k plays · Sadhguru
Meditation name: Just for Tomorrow
Just for Tomorrow · 10:00
45.97k plays · Tom Evans

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.