Guided-bg

Controlling Anger

104 audio tracks

Anger is one of our strongest emotions. It can cloud the mind and prevent clear thought, often resulting in outbursts. Meditation can help reduce your response to anger by recognizing triggers before they lead to a negative response or reaction.

Download our free app to play this meditation

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.