Meditation benefit: Controlling Anger

Controlling Anger

Anger is one of our strongest emotions. It can cloud the mind and prevent clear thought, often resulting in outbursts. Meditation can help reduce your response to anger by recognizing triggers before they lead to a negative response or reaction.

47 audio tracks

Meditation name: Guided Meditation for Anger
Guided Meditation for Anger · 12:46
35.9k plays · Mary Maddux
Meditation name: A Gentle Breath
A Gentle Breath · 08:00
24.03k plays · Jeff Cannon
Meditation name: Detox Your Heart: Exploring Anger
Detox Your Heart: Exploring Anger · 06:20
16.45k plays · Valerie (vimalasara) Mason-John
Meditation name: How to Avoid Anger
How to Avoid Anger · 04:27
11.62k plays · Sadhguru
Meditation name: Anger and the Workings of the Mind
Anger and the Workings of the Mind · 08:43
10.16k plays · American Meditation Society

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.