Meditation name: Simple Guided Breathing Meditation

Simple Guided Breathing Meditation

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2.3k plays · 251 ratings
4.6

This is a 15 minute guided breathing meditation designed to activate the body's natural relaxation response, bringing the mind and body into balance.

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This is a 15 minute guided breathing meditation designed to activate the body's natural relaxation response, bringing the mind and body into balance.

15:04 minutes

Listen
2.3k plays · 251 ratings
4.6

Benefits: Clarity

Practice types: Breathing Meditation

Origins: Buddhism

53 Reviews · Simple Guided Breathing Meditation
GUIDED MEDITATIONS · 1 Track

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