Guided-bg

Easy Meditation to Ground & Center ยท 06:13

Listen
2.4k plays · 301 ratings
4.3

An easy guided meditation to feel centered and grounded. This meditation leads the participant to an inward focus and from there to be the witness of what is happening in the moment.

more

An easy guided meditation to feel centered and grounded. This meditation leads the participant to an inward focus and from there to be the witness of what is happening in the moment.

Listen
2.4k plays · 301 ratings
4.3
44 Reviews · Easy Meditation to Ground & Center
GUIDED MEDITATIONS · 1 Track

More tracks

Download our free app to play this meditation

Home to more than 3,400,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.